| July 2023 |
| Sat 8: |
481 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
13.50g |
|
59.40g |
|
-
|
-
|
| Fri 7: |
1358 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.38g |
|
49.36g |
|
183.88g |
|
-
|
-
|
| April 2023 |
| Wed 19: |
213 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
11.93g |
|
9.23g |
|
-
|
-
|
| Tue 18: |
1563 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.49g |
|
68.62g |
|
155.62g |
|
-
|
-
|
| Mon 17: |
1865 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
56.37g |
|
72.97g |
|
270.65g |
|
-
|
-
|
| Sun 16: |
1925 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
99.13g |
|
83.19g |
|
253.62g |
|
-
|
-
|
| Sat 15: |
1538 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
70.23g |
|
81.20g |
|
147.90g |
|
-
|
-
|
| December 2022 |
| Thu 1: |
1426 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.41g |
|
104.11g |
|
166.25g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1379 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
92.20g |
|
154.83g |
|
-
|
-
|
| Tue 29: |
1538 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
72.17g |
|
219.78g |
|
-
|
-
|
| Mon 28: |
1599 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
106.08g |
|
178.54g |
|
-
|
-
|
| Sun 27: |
1166 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.48g |
|
50.50g |
|
174.55g |
|
-
|
-
|
| Sat 26: |
1369 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
74.70g |
|
168.61g |
|
-
|
-
|
| Fri 25: |
995 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
74.57g |
|
109.35g |
|
-
|
-
|
| Thu 24: |
1399 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.04g |
|
106.33g |
|
139.10g |
|
-
|
-
|
| Wed 23: |
1149 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
97.20g |
|
113.28g |
|
-
|
-
|
| Mon 21: |
1658 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
71.65g |
|
68.76g |
|
184.53g |
|
-
|
-
|
| Sun 20: |
1048 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
66.21g |
|
54.53g |
|
56.59g |
|
-
|
-
|
| Sat 19: |
1304 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.57g |
|
109.70g |
|
139.23g |
|
-
|
-
|
| Fri 18: |
1194 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
93.74g |
|
112.02g |
|
-
|
-
|
