baharberker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 1: 258 * -
Fat:
 
Prot:
 
Carbs:
16.48g
 
14.90g
 
13.44g
- -
May 2021
Thu 27: 266 * -
Fat:
 
Prot:
 
Carbs:
11.52g
 
9.47g
 
32.88g
- -
Sun 23: 338 * -
Fat:
 
Prot:
 
Carbs:
14.92g
 
13.56g
 
38.94g
- -
Sat 22: 395 * -
Fat:
 
Prot:
 
Carbs:
26.54g
 
27.72g
 
10.94g
- -
Fri 21: 739 * -
Fat:
 
Prot:
 
Carbs:
44.19g
 
42.57g
 
45.84g
- -
April 2021
Thu 29: 484 * -
Fat:
 
Prot:
 
Carbs:
14.61g
 
40.61g
 
49.22g
- -
Mon 26: 204 * -
Fat:
 
Prot:
 
Carbs:
15.58g
 
9.07g
 
8.31g
- -
Sun 25: 704 * -
Fat:
 
Prot:
 
Carbs:
42.98g
 
24.96g
 
62.46g
- -
Wed 14: 709 * -
Fat:
 
Prot:
 
Carbs:
32.73g
 
48.30g
 
53.15g
- -
Fri 9: 685 * -
Fat:
 
Prot:
 
Carbs:
41.91g
 
29.70g
 
49.97g
- -
Mon 5: 464 * -
Fat:
 
Prot:
 
Carbs:
28.57g
 
19.57g
 
36.15g
- -
Sat 3: 732 * -
Fat:
 
Prot:
 
Carbs:
41.85g
 
58.06g
 
34.61g
- -
Fri 2: 663 * -
Fat:
 
Prot:
 
Carbs:
48.37g
 
24.85g
 
37.88g
- -
Thu 1: 663 * -
Fat:
 
Prot:
 
Carbs:
43.11g
 
26.93g
 
47.59g
- -
March 2021
Wed 31: 710 * -
Fat:
 
Prot:
 
Carbs:
47.91g
 
19.91g
 
53.24g
- -
Tue 30: 849 * -
Fat:
 
Prot:
 
Carbs:
48.67g
 
60.25g
 
42.63g
1346*  497
Mon 29: 243 * -
Fat:
 
Prot:
 
Carbs:
11.50g
 
21.69g
 
12.56g
- -
Sun 28: 488 * -
Fat:
 
Prot:
 
Carbs:
19.93g
 
31.11g
 
46.60g
1371*  883
Thu 25: 621 * -
Fat:
 
Prot:
 
Carbs:
36.03g
 
52.82g
 
22.36g
- -
Wed 24: 338 * -
Fat:
 
Prot:
 
Carbs:
13.63g
 
12.50g
 
46.53g
- -
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