Ikakusuma's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 605 Cals (Fat: 26.04g, Protein: 26.92g, Carbs: 68.53g)
Monthly Total: Exercise: 0 Cals   Food: 3630 Cals (Fat: 156.25g, Protein: 161.49g, Carbs: 411.16g)

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Daily Average Calorie Info

50%
of RDI*
(605 cal)
50% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (38%)
 
Protein (17%)
*Based on an RDI of 1200 calories (03 Oct 23)
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