Adelia Putri S's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 532 * 41%
Fat:
 
Prot:
 
Carbs:
15.92g
 
14.62g
 
81.85g
- -
Wed 24: 816 * 63%
Fat:
 
Prot:
 
Carbs:
33.55g
 
45.72g
 
83.71g
- -
Sat 20: 993 * 76%
Fat:
 
Prot:
 
Carbs:
32.13g
 
35.44g
 
144.19g
- -
Thu 18: 637 * 49%
Fat:
 
Prot:
 
Carbs:
16.47g
 
23.61g
 
103.16g
- -
Wed 17: 1222 * 94%
Fat:
 
Prot:
 
Carbs:
46.48g
 
62.45g
 
140.12g
- -
Tue 16: 837 * 64%
Fat:
 
Prot:
 
Carbs:
20.96g
 
64.46g
 
91.75g
- -
Thu 11: 868 * 67%
Fat:
 
Prot:
 
Carbs:
32.81g
 
47.30g
 
93.17g
- -
Wed 10: 734 * 56%
Fat:
 
Prot:
 
Carbs:
24.10g
 
32.73g
 
95.62g
- -
Tue 9: 1195 * 92%
Fat:
 
Prot:
 
Carbs:
51.79g
 
69.13g
 
118.36g
- -
Mon 8: 993 * 76%
Fat:
 
Prot:
 
Carbs:
36.20g
 
66.50g
 
97.27g
- -
Wed 3: 915 * 70%
Fat:
 
Prot:
 
Carbs:
46.16g
 
58.94g
 
67.48g
- -
Tue 2: 871 * 67%
Fat:
 
Prot:
 
Carbs:
25.92g
 
22.43g
 
142.50g
- -
June 2024
Tue 18: 664 * 51%
Fat:
 
Prot:
 
Carbs:
40.75g
 
43.88g
 
33.92g
- -
Fri 14: 140 * 11%
Fat:
 
Prot:
 
Carbs:
5.00g
 
3.00g
 
21.00g
- -
Tue 4: 79 * 6%
Fat:
 
Prot:
 
Carbs:
1.24g
 
2.12g
 
16.38g
- -
May 2024
Fri 31: 263 * 20%
Fat:
 
Prot:
 
Carbs:
10.31g
 
17.99g
 
23.76g
- -
Thu 30: 870 * 67%
Fat:
 
Prot:
 
Carbs:
38.55g
 
36.20g
 
96.00g
- -
Wed 29: 923 * 71%
Fat:
 
Prot:
 
Carbs:
43.04g
 
49.01g
 
87.67g
- -
Wed 22: 1083 * 83%
Fat:
 
Prot:
 
Carbs:
54.54g
 
43.25g
 
104.56g
- -
Tue 21: 455 * 35%
Fat:
 
Prot:
 
Carbs:
23.30g
 
12.94g
 
51.86g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.