| October 2023 |
| Tue 24: |
1729 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
71.16g |
|
80.28g |
|
190.30g |
|
-
|
-
|
| Mon 23: |
1119 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
94.21g |
|
130.08g |
|
-
|
-
|
| Mon 9: |
1592 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.02g |
|
85.15g |
|
169.27g |
|
-
|
-
|
| Sun 8: |
1005 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.98g |
|
60.06g |
|
119.11g |
|
-
|
-
|
| Sat 7: |
1563 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
126.78g |
|
174.88g |
|
-
|
-
|
| Fri 6: |
1342 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
77.02g |
|
159.60g |
|
-
|
-
|
| Thu 5: |
1828 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
61.63g |
|
117.13g |
|
196.87g |
|
-
|
-
|
| Wed 4: |
1662 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
61.76g |
|
88.77g |
|
183.50g |
|
-
|
-
|
| Tue 3: |
1446 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
92.80g |
|
164.88g |
|
-
|
-
|
| Mon 2: |
1700 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
84.53g |
|
101.21g |
|
131.04g |
|
-
|
-
|
| Sun 1: |
1360 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
108.48g |
|
113.48g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1074 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
67.56g |
|
137.35g |
|
-
|
-
|
| Fri 29: |
1209 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
38.82g |
|
187.34g |
|
-
|
-
|
| Thu 28: |
1565 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
77.92g |
|
64.43g |
|
147.03g |
|
-
|
-
|
| Wed 27: |
869 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
45.80g |
|
95.60g |
|
-
|
-
|
| Tue 26: |
1167 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
62.52g |
|
152.51g |
|
-
|
-
|
| Mon 25: |
1054 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
29.12g |
|
134.58g |
|
-
|
-
|
| Sun 24: |
751 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
38.02g |
|
123.36g |
|
-
|
-
|
| Sat 23: |
1541 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
65.87g |
|
48.96g |
|
200.79g |
|
-
|
-
|
| Fri 22: |
1452 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
48.27g |
|
63.09g |
|
184.42g |
|
-
|
-
|
