yunuak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 7: 558 * 19%
Fat:
 
Prot:
 
Carbs:
27.89g
 
20.51g
 
56.69g
2865*  2307
Thu 6: 456 * 16%
Fat:
 
Prot:
 
Carbs:
26.83g
 
19.40g
 
38.27g
- -
Wed 5: 903 * 31%
Fat:
 
Prot:
 
Carbs:
54.67g
 
33.49g
 
75.16g
2892*  1989
Tue 4: 923 * 32%
Fat:
 
Prot:
 
Carbs:
55.92g
 
50.07g
 
58.46g
2892*  1969
Mon 3: 510 * 18%
Fat:
 
Prot:
 
Carbs:
30.46g
 
19.16g
 
44.95g
2892*  2382
Sat 1: 661 * 23%
Fat:
 
Prot:
 
Carbs:
18.78g
 
32.78g
 
90.51g
2918*  2257
April 2021
Fri 30: 552 * 19%
Fat:
 
Prot:
 
Carbs:
37.50g
 
37.46g
 
17.37g
2918*  2366
Thu 29: 1207 * 42%
Fat:
 
Prot:
 
Carbs:
40.65g
 
69.08g
 
135.69g
2918*  1711
Wed 28: 147 * 5%
Fat:
 
Prot:
 
Carbs:
10.38g
 
3.48g
 
11.07g
- -
Tue 27: 594 * 20%
Fat:
 
Prot:
 
Carbs:
39.81g
 
35.95g
 
22.28g
- -
Mon 26: 286 * 10%
Fat:
 
Prot:
 
Carbs:
9.66g
 
7.10g
 
43.40g
- -
Fri 23: 1187 * 41%
Fat:
 
Prot:
 
Carbs:
69.65g
 
31.46g
 
106.92g
- -
February 2021
Fri 26: 781 * 27%
Fat:
 
Prot:
 
Carbs:
47.55g
 
51.33g
 
35.46g
- -
Thu 25: 790 * 27%
Fat:
 
Prot:
 
Carbs:
47.97g
 
31.58g
 
62.84g
- -
Wed 24: 642 * 22%
Fat:
 
Prot:
 
Carbs:
45.85g
 
52.66g
 
0.56g
- -
November 2020
Mon 23: 489 * 17%
Fat:
 
Prot:
 
Carbs:
21.69g
 
12.89g
 
63.32g
- -
October 2020
Tue 27: 345 * 12%
Fat:
 
Prot:
 
Carbs:
11.95g
 
14.96g
 
43.94g
- -
Mon 26: 806 * 28%
Fat:
 
Prot:
 
Carbs:
44.14g
 
26.26g
 
76.29g
- -
Sat 24: 338 * 12%
Fat:
 
Prot:
 
Carbs:
16.34g
 
12.41g
 
34.66g
- -
Thu 22: 328 * 11%
Fat:
 
Prot:
 
Carbs:
21.73g
 
13.12g
 
22.64g
- -
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