Ronron1998's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Sat 9: 781 * 41%
Fat:
 
Prot:
 
Carbs:
37.72g
 
30.42g
 
80.33g
1390*  609
Fri 8: 2270 * 119%
Fat:
 
Prot:
 
Carbs:
54.94g
 
103.89g
 
344.70g
2149*  121
Thu 7: 999 * 53%
Fat:
 
Prot:
 
Carbs:
40.68g
 
38.64g
 
123.55g
1837*  838
Wed 6: 1439 * 76%
Fat:
 
Prot:
 
Carbs:
51.90g
 
65.86g
 
175.23g
1715*  276
Tue 5: 1445 * 76%
Fat:
 
Prot:
 
Carbs:
53.62g
 
77.19g
 
165.42g
1920*  475
Mon 4: 1254 * 66%
Fat:
 
Prot:
 
Carbs:
22.30g
 
23.41g
 
238.87g
1399*  145
Sun 3: 1805 * 95%
Fat:
 
Prot:
 
Carbs:
70.32g
 
88.30g
 
213.36g
1870*  65
Sat 2: 1683 * 89%
Fat:
 
Prot:
 
Carbs:
99.61g
 
67.90g
 
130.19g
- -
Fri 1: 1823 * 96%
Fat:
 
Prot:
 
Carbs:
69.98g
 
85.11g
 
220.69g
1724*  99
February 2019
Thu 28: 2122 * 112%
Fat:
 
Prot:
 
Carbs:
88.87g
 
69.71g
 
265.70g
1905*  217
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