fabiano.sousa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 1044 * 44%
Fat:
 
Prot:
 
Carbs:
20.51g
 
80.40g
 
135.16g
2463*  1419
Tue 16: 422 * 18%
Fat:
 
Prot:
 
Carbs:
9.62g
 
51.85g
 
30.18g
- -
Fri 12: 622 * 26%
Fat:
 
Prot:
 
Carbs:
28.66g
 
34.55g
 
54.51g
- -
Thu 11: 919 * 38%
Fat:
 
Prot:
 
Carbs:
22.53g
 
75.09g
 
101.75g
- -
Wed 10: 422 * 18%
Fat:
 
Prot:
 
Carbs:
16.10g
 
29.35g
 
39.33g
- -
Mon 8: 429 * 18%
Fat:
 
Prot:
 
Carbs:
17.20g
 
24.90g
 
46.61g
- -
Thu 4: 1333 * 56%
Fat:
 
Prot:
 
Carbs:
36.21g
 
94.77g
 
161.02g
- -
March 2024
Fri 22: 866 * 36%
Fat:
 
Prot:
 
Carbs:
28.55g
 
74.73g
 
80.11g
- -
Thu 21: 177 * 7%
Fat:
 
Prot:
 
Carbs:
1.36g
 
8.41g
 
38.25g
- -
Tue 19: 991 * 41%
Fat:
 
Prot:
 
Carbs:
31.65g
 
75.63g
 
105.03g
- -
Mon 18: 810 * 34%
Fat:
 
Prot:
 
Carbs:
28.29g
 
78.01g
 
89.76g
- -
February 2024
Mon 26: 667 * 28%
Fat:
 
Prot:
 
Carbs:
37.55g
 
54.26g
 
32.23g
- -
Sat 24: 319 * 13%
Fat:
 
Prot:
 
Carbs:
10.44g
 
12.88g
 
44.70g
- -
Fri 23: 728 * 30%
Fat:
 
Prot:
 
Carbs:
23.62g
 
59.70g
 
75.50g
- -
Wed 21: 765 * 32%
Fat:
 
Prot:
 
Carbs:
28.50g
 
74.61g
 
57.33g
- -
Tue 20: 710 * 30%
Fat:
 
Prot:
 
Carbs:
13.33g
 
72.90g
 
78.09g
- -
Mon 19: 219 * 9%
Fat:
 
Prot:
 
Carbs:
1.32g
 
4.71g
 
50.52g
- -
Sun 18: 203 * 8%
Fat:
 
Prot:
 
Carbs:
13.95g
 
16.54g
 
1.48g
- -
Sat 17: 1185 * 49%
Fat:
 
Prot:
 
Carbs:
20.81g
 
69.25g
 
174.93g
- -
Fri 16: 861 * 36%
Fat:
 
Prot:
 
Carbs:
23.16g
 
84.10g
 
78.06g
- -
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