| July 2023 |
| Mon 17: |
759 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.09g |
|
58.60g |
|
56.48g |
|
-
|
-
|
| February 2023 |
| Wed 15: |
464 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
37.32g |
|
28.84g |
|
-
|
-
|
| December 2022 |
| Fri 23: |
371 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.67g |
|
30.12g |
|
43.64g |
|
-
|
-
|
| July 2022 |
| Sun 17: |
1093 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.14g |
|
66.72g |
|
115.22g |
|
-
|
-
|
| Sat 16: |
1701 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.91g |
|
75.12g |
|
185.44g |
|
-
|
-
|
| Fri 15: |
1229 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
62.80g |
|
56.14g |
|
111.71g |
|
-
|
-
|
| Thu 14: |
1290 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
69.03g |
|
149.47g |
|
-
|
-
|
| Wed 13: |
1634 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.58g |
|
76.79g |
|
201.40g |
|
-
|
-
|
| Tue 12: |
1183 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.90g |
|
45.82g |
|
117.34g |
|
-
|
-
|
| Mon 11: |
851 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
30.31g |
|
115.99g |
|
-
|
-
|
| Sun 10: |
1120 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
65.72g |
|
62.36g |
|
69.60g |
|
-
|
-
|
| Sat 9: |
1737 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
77.30g |
|
58.76g |
|
204.41g |
|
-
|
-
|
| Fri 8: |
662 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
51.94g |
|
28.24g |
|
-
|
-
|
| Thu 7: |
1442 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
78.55g |
|
95.29g |
|
83.86g |
|
-
|
-
|
| Wed 6: |
1614 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
78.44g |
|
73.08g |
|
153.26g |
|
-
|
-
|
| Tue 5: |
1662 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
76.81g |
|
65.83g |
|
174.24g |
|
-
|
-
|
| Mon 4: |
1706 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
99.06g |
|
90.49g |
|
120.02g |
|
-
|
-
|
| Sun 3: |
1571 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
84.96g |
|
44.41g |
|
163.56g |
|
-
|
-
|
| Sat 2: |
1950 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
93.93g |
|
104.76g |
|
173.19g |
|
-
|
-
|
| Fri 1: |
1605 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
81.67g |
|
85.92g |
|
134.99g |
|
-
|
-
|
