Alina281203's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 746 * 44%
Fat:
 
Prot:
 
Carbs:
27.80g
 
18.18g
 
110.81g
- -
October 2023
Sun 1: 1334 * 78%
Fat:
 
Prot:
 
Carbs:
28.40g
 
154.92g
 
189.60g
- -
September 2023
Tue 26: 285 * 17%
Fat:
 
Prot:
 
Carbs:
19.50g
 
4.00g
 
23.00g
- -
Tue 19: 963 * 57%
Fat:
 
Prot:
 
Carbs:
49.60g
 
50.10g
 
76.35g
- -
August 2023
Fri 11: 931 * 55%
Fat:
 
Prot:
 
Carbs:
29.80g
 
14.77g
 
148.38g
- -
Mon 7: 1029 * 61%
Fat:
 
Prot:
 
Carbs:
42.22g
 
29.65g
 
134.69g
- -
Thu 3: 1344 * 79%
Fat:
 
Prot:
 
Carbs:
48.00g
 
31.79g
 
192.98g
- -
Tue 1: 299 * 18%
Fat:
 
Prot:
 
Carbs:
3.55g
 
9.15g
 
57.90g
- -
July 2023
Fri 28: 1034 * 61%
Fat:
 
Prot:
 
Carbs:
46.89g
 
33.70g
 
116.08g
- -
Thu 27: 1419 * 83%
Fat:
 
Prot:
 
Carbs:
41.50g
 
28.60g
 
230.20g
- -
Tue 25: 1574 * 93%
Fat:
 
Prot:
 
Carbs:
60.49g
 
50.18g
 
203.35g
- -
Mon 24: 1245 * 73%
Fat:
 
Prot:
 
Carbs:
49.78g
 
37.76g
 
158.26g
- -
Fri 21: 1057 * 62%
Fat:
 
Prot:
 
Carbs:
22.53g
 
43.74g
 
176.61g
- -
Wed 19: 733 * 43%
Fat:
 
Prot:
 
Carbs:
15.62g
 
17.98g
 
129.76g
- -
Tue 18: 2569 * 151%
Fat:
 
Prot:
 
Carbs:
100.92g
 
91.47g
 
321.45g
- -
Wed 5: 1552 * 91%
Fat:
 
Prot:
 
Carbs:
81.57g
 
62.60g
 
141.90g
- -
Sun 2: 584 * 34%
Fat:
 
Prot:
 
Carbs:
24.47g
 
8.05g
 
79.22g
- -
Sat 1: 988 * 58%
Fat:
 
Prot:
 
Carbs:
25.57g
 
31.25g
 
153.75g
- -
June 2023
Tue 27: 1637 * 96%
Fat:
 
Prot:
 
Carbs:
65.70g
 
25.78g
 
230.82g
- -
Fri 23: 1371 * 81%
Fat:
 
Prot:
 
Carbs:
74.90g
 
55.90g
 
125.18g
- -
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