fitri2112's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 23: 330 * 17%
Fat:
 
Prot:
 
Carbs:
4.78g
 
4.57g
 
72.90g
- -
Wed 22: 2089 * 110%
Fat:
 
Prot:
 
Carbs:
67.10g
 
90.22g
 
289.03g
- -
Mon 20: 1521 * 80%
Fat:
 
Prot:
 
Carbs:
63.48g
 
62.18g
 
170.86g
- -
January 2021
Sun 31: 333 * 18%
Fat:
 
Prot:
 
Carbs:
12.34g
 
12.47g
 
41.70g
- -
Wed 13: 1112 * 59%
Fat:
 
Prot:
 
Carbs:
49.82g
 
64.09g
 
96.67g
- -
October 2020
Thu 1: 1054 * 55%
Fat:
 
Prot:
 
Carbs:
45.37g
 
25.09g
 
146.73g
- -
May 2020
Fri 22: 966 * 51%
Fat:
 
Prot:
 
Carbs:
29.42g
 
56.88g
 
121.33g
- -
Fri 1: - - 732* -
April 2020
Wed 29: 643 * 34%
Fat:
 
Prot:
 
Carbs:
29.18g
 
34.89g
 
63.30g
- -
Sun 26: 1207 * 64%
Fat:
 
Prot:
 
Carbs:
51.82g
 
57.98g
 
135.49g
- -
Wed 22: 286 * 15%
Fat:
 
Prot:
 
Carbs:
9.85g
 
11.31g
 
39.21g
- -
Tue 21: 1160 * 61%
Fat:
 
Prot:
 
Carbs:
42.17g
 
34.20g
 
163.40g
- -
Sat 18: 883 * 46%
Fat:
 
Prot:
 
Carbs:
44.83g
 
50.69g
 
69.56g
- -
Fri 17: 1752 * 92%
Fat:
 
Prot:
 
Carbs:
65.07g
 
75.08g
 
217.12g
- -
Thu 16: 1046 * 55%
Fat:
 
Prot:
 
Carbs:
36.47g
 
62.31g
 
117.33g
- -
Wed 15: 1494 * 79%
Fat:
 
Prot:
 
Carbs:
63.98g
 
38.50g
 
196.81g
- -
Tue 14: 1212 * 64%
Fat:
 
Prot:
 
Carbs:
36.64g
 
46.42g
 
164.61g
- -
Mon 13: 480 * 25%
Fat:
 
Prot:
 
Carbs:
4.88g
 
9.09g
 
106.81g
- -
Sun 12: 333 * 18%
Fat:
 
Prot:
 
Carbs:
12.34g
 
12.47g
 
41.70g
- -
Wed 8: 607 * 32%
Fat:
 
Prot:
 
Carbs:
24.30g
 
30.22g
 
65.26g
- -
Tue 7: 1654 * 87%
Fat:
 
Prot:
 
Carbs:
69.31g
 
112.23g
 
155.60g
- -
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