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johantrainer
Diet Calendar
johantrainer's Diet Calendar - Overview
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
September 2024
Sat 14:
288 *
18%
Fat:
Prot:
Carbs:
7.20g
10.40g
46.00g
796*
508
Fri 13:
-
-
2283*
-
Thu 12:
-
-
2658*
-
Wed 11:
-
-
2322*
-
Tue 10:
-
-
2585*
-
Mon 9:
-
-
2169*
-
Sun 8:
-
-
2257*
-
Sat 7:
-
-
2057*
-
Fri 6:
-
-
2377*
-
Thu 5:
-
-
2462*
-
Wed 4:
-
-
2162*
-
Tue 3:
-
-
2675*
-
Mon 2:
-
-
2212*
-
Sun 1:
-
-
2129*
-
August 2024
Sat 31:
-
-
2151*
-
Fri 30:
-
-
2389*
-
Thu 29:
-
-
2137*
-
Wed 28:
-
-
2278*
-
Tue 27:
-
-
2134*
-
Mon 26:
-
-
2635*
-
