astra_no's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1864 * 93%
Fat:
 
Prot:
 
Carbs:
72.13g
 
134.84g
 
166.27g
- -
Mon 2: 1930 * 96%
Fat:
 
Prot:
 
Carbs:
70.23g
 
143.69g
 
177.97g
- -
Sun 1: 691 * 35%
Fat:
 
Prot:
 
Carbs:
24.96g
 
36.63g
 
76.06g
- -
August 2024
Thu 29: 1732 * 87%
Fat:
 
Prot:
 
Carbs:
54.34g
 
141.05g
 
167.91g
- -
Tue 27: 592 * 30%
Fat:
 
Prot:
 
Carbs:
34.33g
 
29.12g
 
40.38g
- -
Sun 25: 1236 * 62%
Fat:
 
Prot:
 
Carbs:
31.46g
 
155.01g
 
81.06g
- -
Sat 24: 593 * 30%
Fat:
 
Prot:
 
Carbs:
19.52g
 
45.38g
 
54.60g
- -
Thu 22: 1081 * 54%
Fat:
 
Prot:
 
Carbs:
30.31g
 
80.34g
 
115.32g
- -
Wed 21: 360 * 18%
Fat:
 
Prot:
 
Carbs:
10.00g
 
31.20g
 
38.10g
- -
Sun 18: 1341 * 67%
Fat:
 
Prot:
 
Carbs:
50.94g
 
91.63g
 
128.89g
- -
Sat 17: 2054 * 103%
Fat:
 
Prot:
 
Carbs:
85.34g
 
135.84g
 
189.12g
- -
Fri 16: 1505 * 75%
Fat:
 
Prot:
 
Carbs:
67.66g
 
103.45g
 
115.78g
- -
Thu 15: 1724 * 86%
Fat:
 
Prot:
 
Carbs:
71.12g
 
106.30g
 
164.47g
- -
Wed 14: 1737 * 87%
Fat:
 
Prot:
 
Carbs:
64.77g
 
144.91g
 
143.55g
- -
Tue 13: 1868 * 93%
Fat:
 
Prot:
 
Carbs:
66.92g
 
121.63g
 
199.87g
2247*  379
Mon 12: 1891 * 95%
Fat:
 
Prot:
 
Carbs:
62.23g
 
130.54g
 
196.59g
- -
Sun 11: 1920 * 96%
Fat:
 
Prot:
 
Carbs:
68.26g
 
129.92g
 
192.91g
- -
Sat 10: 1940 * 97%
Fat:
 
Prot:
 
Carbs:
61.64g
 
129.76g
 
219.80g
- -
Fri 9: 1923 * 101%
Fat:
 
Prot:
 
Carbs:
78.67g
 
131.25g
 
180.28g
- -
Thu 8: 1849 * 97%
Fat:
 
Prot:
 
Carbs:
57.46g
 
130.43g
 
202.91g
- -
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