| September 2019 |
| Tue 3: |
879 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
49.15g |
|
49.48g |
|
-
|
-
|
| Mon 2: |
464 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
20.03g |
|
26.63g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
628
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
20.85g |
|
56.14g |
|
-
|
-
|
| Fri 30: |
570 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
23.60g |
|
44.46g |
|
-
|
-
|
| Thu 29: |
740 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
30.92g |
|
84.47g |
|
-
|
-
|
| Wed 28: |
418 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.37g |
|
20.46g |
|
43.45g |
|
-
|
-
|
| Tue 27: |
1131 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
57.24g |
|
39.57g |
|
120.53g |
|
-
|
-
|
| Mon 26: |
368 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
21.92g |
|
11.31g |
|
-
|
-
|
| Sat 24: |
790 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
42.80g |
|
77.20g |
|
-
|
-
|
| Fri 23: |
643 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
23.77g |
|
59.55g |
|
-
|
-
|
| Thu 22: |
408 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
20.14g |
|
37.38g |
|
-
|
-
|
| Wed 21: |
1138 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
35.99g |
|
165.85g |
|
-
|
-
|
| Tue 20: |
1060 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
50.88g |
|
115.92g |
|
-
|
-
|
| Mon 19: |
1125 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
63.99g |
|
88.37g |
|
45.03g |
|
-
|
-
|
| Fri 9: |
1212 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.29g |
|
78.33g |
|
92.56g |
|
-
|
-
|
| Thu 8: |
997 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
47.17g |
|
131.43g |
|
-
|
-
|
| Wed 7: |
710 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
35.35g |
|
88.07g |
|
-
|
-
|
| Tue 6: |
1219 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
78.45g |
|
42.99g |
|
83.58g |
|
-
|
-
|
| Mon 5: |
997 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
58.98g |
|
47.56g |
|
70.59g |
|
-
|
-
|
| Sat 3: |
1105 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
52.00g |
|
128.19g |
|
-
|
-
|
