igordeeva1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 20: 317 * 26%
Fat:
 
Prot:
 
Carbs:
25.00g
 
13.00g
 
10.00g
- -
Tue 17: 366 * 30%
Fat:
 
Prot:
 
Carbs:
8.40g
 
18.00g
 
54.60g
- -
April 2022
Sat 30: 324 * 26%
Fat:
 
Prot:
 
Carbs:
11.80g
 
32.04g
 
27.43g
- -
Mon 18: 658 * 54%
Fat:
 
Prot:
 
Carbs:
33.98g
 
24.93g
 
63.40g
- -
Sun 17: 254 * 21%
Fat:
 
Prot:
 
Carbs:
6.26g
 
6.26g
 
42.67g
- -
Sat 16: 1805 * 147%
Fat:
 
Prot:
 
Carbs:
49.07g
 
54.50g
 
237.34g
- -
Fri 15: 1596 * 130%
Fat:
 
Prot:
 
Carbs:
64.68g
 
82.79g
 
177.54g
- -
Thu 14: 1342 * 109%
Fat:
 
Prot:
 
Carbs:
32.72g
 
63.25g
 
206.73g
- -
Wed 13: 1510 * 123%
Fat:
 
Prot:
 
Carbs:
51.73g
 
74.19g
 
193.94g
- -
Tue 12: 1512 * 123%
Fat:
 
Prot:
 
Carbs:
75.57g
 
98.37g
 
112.61g
- -
Mon 11: 1279 * 104%
Fat:
 
Prot:
 
Carbs:
63.14g
 
61.13g
 
134.72g
- -
Fri 1: 283 * 23%
Fat:
 
Prot:
 
Carbs:
11.20g
 
12.60g
 
32.90g
- -
March 2022
Wed 23: 95 * 8%
Fat:
 
Prot:
 
Carbs:
0.67g
 
2.49g
 
20.52g
- -
Sat 19: 218 * 18%
Fat:
 
Prot:
 
Carbs:
15.80g
 
12.40g
 
8.60g
- -
Fri 4: 352 * 29%
Fat:
 
Prot:
 
Carbs:
11.80g
 
13.40g
 
48.00g
- -
February 2022
Mon 28: 384 * 31%
Fat:
 
Prot:
 
Carbs:
3.48g
 
52.06g
 
33.25g
- -
Fri 25: 290 * 24%
Fat:
 
Prot:
 
Carbs:
15.87g
 
34.77g
 
0.45g
- -
Thu 17: 171 * 14%
Fat:
 
Prot:
 
Carbs:
7.56g
 
23.97g
 
0.49g
- -
Wed 16: 197 * 16%
Fat:
 
Prot:
 
Carbs:
16.40g
 
9.80g
 
2.40g
- -
Tue 15: 507 * 41%
Fat:
 
Prot:
 
Carbs:
21.05g
 
55.79g
 
19.50g
- -
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