dita.aila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 698 * 41%
Fat:
 
Prot:
 
Carbs:
21.97g
 
31.64g
 
95.59g
- -
Fri 23: 264 * 16%
Fat:
 
Prot:
 
Carbs:
8.73g
 
16.33g
 
27.90g
- -
Thu 22: 705 * 41%
Fat:
 
Prot:
 
Carbs:
19.08g
 
46.08g
 
83.93g
- -
Wed 14: 1086 * 64%
Fat:
 
Prot:
 
Carbs:
43.63g
 
37.25g
 
136.72g
1804*  718
Tue 13: 984 * 58%
Fat:
 
Prot:
 
Carbs:
38.23g
 
40.45g
 
118.78g
- -
Thu 8: 1081 * 64%
Fat:
 
Prot:
 
Carbs:
48.02g
 
33.34g
 
134.84g
- -
Wed 7: 1744 * 103%
Fat:
 
Prot:
 
Carbs:
57.22g
 
47.16g
 
257.26g
- -
Tue 6: 478 * 28%
Fat:
 
Prot:
 
Carbs:
16.26g
 
13.16g
 
66.78g
- -
Mon 5: 1319 * 78%
Fat:
 
Prot:
 
Carbs:
62.78g
 
53.77g
 
158.27g
1845*  526
Sun 4: 1288 * 76%
Fat:
 
Prot:
 
Carbs:
58.03g
 
33.71g
 
148.25g
- -
Sat 3: 723 * 43%
Fat:
 
Prot:
 
Carbs:
23.91g
 
16.37g
 
111.25g
- -
Fri 2: 732 * 43%
Fat:
 
Prot:
 
Carbs:
32.31g
 
25.74g
 
85.39g
- -
Thu 1: 1028 * 60%
Fat:
 
Prot:
 
Carbs:
38.36g
 
37.88g
 
135.72g
- -
June 2024
Tue 4: 243 * 13%
Fat:
 
Prot:
 
Carbs:
11.78g
 
9.71g
 
24.49g
- -
Mon 3: 1335 * 70%
Fat:
 
Prot:
 
Carbs:
46.37g
 
71.48g
 
159.08g
- -
Sun 2: 1262 * 66%
Fat:
 
Prot:
 
Carbs:
43.54g
 
76.22g
 
154.76g
- -
Sat 1: 1090 * 57%
Fat:
 
Prot:
 
Carbs:
33.84g
 
48.82g
 
144.39g
1737*  647
May 2024
Fri 31: 1747 * 92%
Fat:
 
Prot:
 
Carbs:
77.69g
 
87.66g
 
173.33g
1692*  55
Thu 30: 902 * 47%
Fat:
 
Prot:
 
Carbs:
19.24g
 
40.74g
 
155.06g
1751*  849
Wed 29: 1295 * 68%
Fat:
 
Prot:
 
Carbs:
39.43g
 
41.37g
 
202.53g
1764*  469
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