nevbaharx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Mon 29: 1144 * 93%
Fat:
 
Prot:
 
Carbs:
74.09g
 
50.69g
 
70.79g
2196*  1052
Sat 27: 1176 * 96%
Fat:
 
Prot:
 
Carbs:
57.03g
 
61.51g
 
99.98g
2067*  891
Fri 26: 1439 * 117%
Fat:
 
Prot:
 
Carbs:
69.66g
 
74.70g
 
138.36g
2125*  686
Thu 25: 1134 * 94%
Fat:
 
Prot:
 
Carbs:
77.26g
 
108.94g
 
71.45g
2109*  975
Wed 24: 1154 * 99%
Fat:
 
Prot:
 
Carbs:
87.52g
 
51.37g
 
96.24g
2061*  907
Tue 23: 1291 * 103%
Fat:
 
Prot:
 
Carbs:
78.66g
 
64.90g
 
89.34g
2201*  910
Mon 22: 1154 * 95%
Fat:
 
Prot:
 
Carbs:
60.28g
 
54.27g
 
102.52g
2169*  1015
Sun 21: 1174 * 97%
Fat:
 
Prot:
 
Carbs:
61.97g
 
49.38g
 
106.49g
2127*  953
Sat 20: 1116 * 92%
Fat:
 
Prot:
 
Carbs:
52.48g
 
58.14g
 
116.16g
2053*  937
Fri 19: 929 * 71%
Fat:
 
Prot:
 
Carbs:
43.16g
 
63.64g
 
69.65g
2132*  1203
Thu 18: 1089 * 87%
Fat:
 
Prot:
 
Carbs:
60.07g
 
69.19g
 
73.09g
2173*  1084
Wed 17: 1161 * 102%
Fat:
 
Prot:
 
Carbs:
59.99g
 
55.97g
 
99.35g
2290*  1129
Tue 16: 1255 * 96%
Fat:
 
Prot:
 
Carbs:
59.05g
 
47.19g
 
137.18g
2280*  1025
Mon 15: 1384 * 106%
Fat:
 
Prot:
 
Carbs:
73.64g
 
88.74g
 
82.27g
2341*  957
Sun 14: 1417 * 108%
Fat:
 
Prot:
 
Carbs:
72.74g
 
88.96g
 
104.31g
2362*  945
Sat 13: 1355 * 103%
Fat:
 
Prot:
 
Carbs:
55.71g
 
57.25g
 
151.65g
2417*  1062
Fri 12: 1320 * 102%
Fat:
 
Prot:
 
Carbs:
75.25g
 
84.47g
 
82.05g
2447*  1127
Thu 11: 1366 * 105%
Fat:
 
Prot:
 
Carbs:
86.44g
 
105.55g
 
40.18g
2230*  864
Wed 10: 1465 * 113%
Fat:
 
Prot:
 
Carbs:
76.77g
 
101.40g
 
90.61g
2184*  719
Tue 9: 1226 * 98%
Fat:
 
Prot:
 
Carbs:
73.76g
 
72.63g
 
72.52g
2183*  957
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