Julu23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 1056 * 81%
Fat:
 
Prot:
 
Carbs:
73.55g
 
64.83g
 
22.35g
- -
Wed 1: 26 * 2%
Fat:
 
Prot:
 
Carbs:
0.36g
 
2.28g
 
4.80g
- -
February 2024
Sun 11: 735 * 57%
Fat:
 
Prot:
 
Carbs:
41.21g
 
42.47g
 
46.06g
- -
Sat 10: 890 * 69%
Fat:
 
Prot:
 
Carbs:
47.36g
 
32.22g
 
86.60g
- -
Fri 9: 909 * 70%
Fat:
 
Prot:
 
Carbs:
35.86g
 
62.25g
 
82.69g
- -
Thu 8: 1076 * 83%
Fat:
 
Prot:
 
Carbs:
42.76g
 
55.30g
 
115.46g
- -
Wed 7: 690 * 53%
Fat:
 
Prot:
 
Carbs:
34.71g
 
41.20g
 
55.40g
- -
Tue 6: 508 * 39%
Fat:
 
Prot:
 
Carbs:
17.45g
 
26.04g
 
61.46g
- -
Mon 5: 1242 * 96%
Fat:
 
Prot:
 
Carbs:
56.63g
 
87.74g
 
93.64g
- -
Sat 3: 768 * 59%
Fat:
 
Prot:
 
Carbs:
27.49g
 
49.83g
 
84.03g
- -
July 2023
Fri 21: 808 * 62%
Fat:
 
Prot:
 
Carbs:
34.40g
 
38.50g
 
91.91g
- -
Tue 11: 235 * 18%
Fat:
 
Prot:
 
Carbs:
15.48g
 
21.92g
 
1.47g
- -
Sun 9: 697 * 54%
Fat:
 
Prot:
 
Carbs:
33.43g
 
39.57g
 
59.07g
- -
Fri 7: 127 * 10%
Fat:
 
Prot:
 
Carbs:
7.10g
 
7.23g
 
9.55g
- -
June 2023
Sun 25: 413 * 32%
Fat:
 
Prot:
 
Carbs:
30.09g
 
22.37g
 
10.33g
- -
Fri 23: 1150 * 89%
Fat:
 
Prot:
 
Carbs:
48.02g
 
54.24g
 
122.57g
- -
Wed 21: 797 * 61%
Fat:
 
Prot:
 
Carbs:
41.95g
 
38.30g
 
66.35g
- -
Sun 18: 244 * 19%
Fat:
 
Prot:
 
Carbs:
19.96g
 
11.78g
 
4.71g
- -
Mon 12: 238 * 18%
Fat:
 
Prot:
 
Carbs:
12.29g
 
13.01g
 
18.38g
- -
Sun 11: 1258 * 97%
Fat:
 
Prot:
 
Carbs:
53.77g
 
91.56g
 
102.02g
- -
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