| January 2020 |
| Fri 10: |
480 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
16.92g |
|
45.71g |
|
-
|
-
|
| Thu 9: |
668 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
42.91g |
|
49.50g |
|
-
|
-
|
| December 2019 |
| Tue 24: |
989 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.00g |
|
48.98g |
|
69.82g |
|
-
|
-
|
| Mon 23: |
608 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
53.10g |
|
26.10g |
|
6.20g |
|
-
|
-
|
| Wed 18: |
816 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
11.92g |
|
56.00g |
|
121.15g |
|
-
|
-
|
| Tue 17: |
105 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Mon 16: |
555 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
41.77g |
|
55.55g |
|
-
|
-
|
| Sun 15: |
252 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
8.06g |
|
13.89g |
|
-
|
-
|
| Wed 11: |
152 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.09g |
|
9.44g |
|
14.93g |
|
-
|
-
|
| Tue 10: |
468 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
10.91g |
|
28.17g |
|
70.27g |
|
3063*
|
 2595
|
| November 2019 |
| Fri 22: |
264 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
7.60g |
|
48.08g |
|
-
|
-
|
| April 2019 |
| Mon 29: |
231 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.49g |
|
7.67g |
|
30.51g |
|
-
|
-
|
| Sun 28: |
642 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
11.40g |
|
104.55g |
|
-
|
-
|
| Sat 13: |
193 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.87g |
|
13.05g |
|
20.98g |
|
-
|
-
|
| Mon 1: |
421 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.47g |
|
6.35g |
|
76.45g |
|
-
|
-
|
| March 2019 |
| Sun 31: |
701 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
17.68g |
|
91.87g |
|
-
|
-
|
| Sat 30: |
1110 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
69.71g |
|
82.51g |
|
36.66g |
|
-
|
-
|
| Fri 29: |
1307 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
65.14g |
|
58.98g |
|
128.24g |
|
-
|
-
|
| Thu 28: |
1735 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
67.91g |
|
120.61g |
|
161.10g |
|
-
|
-
|
| Wed 27: |
1387 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
63.25g |
|
70.93g |
|
132.64g |
|
-
|
-
|
