| January 2023 |
| Tue 3: |
520 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
29.81g |
|
64.69g |
|
-
|
-
|
| July 2022 |
| Mon 11: |
793 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
43.74g |
|
87.93g |
|
-
|
-
|
| March 2022 |
| Tue 29: |
600 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
16.00g |
|
97.00g |
|
-
|
-
|
| Thu 17: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
5.00g |
|
0.00g |
|
-
|
-
|
| Wed 16: |
418 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.53g |
|
28.12g |
|
32.01g |
|
-
|
-
|
| Tue 15: |
1177 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.27g |
|
55.76g |
|
148.92g |
|
-
|
-
|
| Thu 10: |
1243 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
57.95g |
|
140.26g |
|
-
|
-
|
| Mon 7: |
1700 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
103.72g |
|
75.25g |
|
118.81g |
|
-
|
-
|
| Fri 4: |
1759 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
59.82g |
|
74.49g |
|
204.83g |
|
-
|
-
|
| Thu 3: |
1502 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.71g |
|
51.03g |
|
186.86g |
|
-
|
-
|
| Wed 2: |
1844 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
94.96g |
|
65.71g |
|
183.63g |
|
-
|
-
|
| Tue 1: |
1400 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.24g |
|
31.48g |
|
186.49g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
1336 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
82.59g |
|
74.77g |
|
86.07g |
|
-
|
-
|
| Sat 26: |
1640 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
48.94g |
|
187.56g |
|
-
|
-
|
| Fri 25: |
1350 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.87g |
|
55.25g |
|
127.28g |
|
-
|
-
|
| Thu 24: |
1208 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
55.24g |
|
161.57g |
|
-
|
-
|
| Wed 23: |
1669 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
81.11g |
|
92.06g |
|
145.19g |
|
-
|
-
|
| Tue 22: |
1192 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.38g |
|
48.82g |
|
142.80g |
|
-
|
-
|
| Mon 21: |
1258 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
68.48g |
|
150.48g |
|
-
|
-
|
| Sun 20: |
1829 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
88.56g |
|
103.33g |
|
126.93g |
|
-
|
-
|
