Danchik.ru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Mon 26: - - 1639* -
April 2020
Sun 26: 68 * 4%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
March 2020
Mon 23: - - 1885* -
June 2019
Tue 18: 1013 * 56%
Fat:
 
Prot:
 
Carbs:
41.51g
 
47.35g
 
119.14g
2257*  1244
Mon 17: 1683 * 94%
Fat:
 
Prot:
 
Carbs:
68.12g
 
85.88g
 
175.45g
- -
Sat 15: 967 * 54%
Fat:
 
Prot:
 
Carbs:
58.60g
 
36.30g
 
74.50g
- -
Fri 14: 1307 * 73%
Fat:
 
Prot:
 
Carbs:
41.40g
 
112.68g
 
127.75g
2615*  1308
Thu 13: 1727 * 96%
Fat:
 
Prot:
 
Carbs:
94.04g
 
134.34g
 
87.34g
2353*  626
Wed 12: 256 * 14%
Fat:
 
Prot:
 
Carbs:
13.95g
 
16.85g
 
26.52g
- -
Tue 11: 980 * 54%
Fat:
 
Prot:
 
Carbs:
25.92g
 
89.18g
 
97.75g
2353*  1373
Mon 10: 784 * 44%
Fat:
 
Prot:
 
Carbs:
46.31g
 
46.52g
 
48.79g
2353*  1569
Sat 8: 833 * 46%
Fat:
 
Prot:
 
Carbs:
51.66g
 
39.44g
 
59.96g
- -
Fri 7: 886 * 49%
Fat:
 
Prot:
 
Carbs:
49.01g
 
36.93g
 
73.90g
2348*  1462
Thu 6: 743 * 41%
Fat:
 
Prot:
 
Carbs:
38.10g
 
70.00g
 
30.85g
1962*  1219
Wed 5: 414 * 23%
Fat:
 
Prot:
 
Carbs:
14.60g
 
19.80g
 
51.80g
2540*  2126
Tue 4: 265 * 15%
Fat:
 
Prot:
 
Carbs:
10.48g
 
14.83g
 
31.61g
2574*  2309
Sat 1: 229 * 13%
Fat:
 
Prot:
 
Carbs:
10.91g
 
11.01g
 
24.69g
2422*  2193
May 2019
Fri 31: 195 * 11%
Fat:
 
Prot:
 
Carbs:
10.67g
 
10.69g
 
15.97g
- -
Thu 30: 620 * 34%
Fat:
 
Prot:
 
Carbs:
14.41g
 
62.18g
 
63.83g
2270*  1650
Wed 29: 434 * 24%
Fat:
 
Prot:
 
Carbs:
10.36g
 
42.27g
 
41.25g
2264*  1830
Tue 28: 722 * 40%
Fat:
 
Prot:
 
Carbs:
40.70g
 
27.30g
 
60.00g
2422*  1700
Mon 27: 293 * 16%
Fat:
 
Prot:
 
Carbs:
2.47g
 
40.21g
 
26.44g
2021*  1728
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