| July 2024 |
| Mon 8: |
496 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
20.37g |
|
38.92g |
|
-
|
-
|
| Sun 7: |
1599 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
90.55g |
|
47.72g |
|
154.84g |
|
-
|
-
|
| Sat 6: |
1458 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
72.92g |
|
58.94g |
|
143.19g |
|
-
|
-
|
| Fri 5: |
705 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
29.91g |
|
58.51g |
|
-
|
-
|
| Thu 4: |
1528 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
87.42g |
|
49.50g |
|
137.75g |
|
-
|
-
|
| Wed 3: |
1386 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
83.10g |
|
54.00g |
|
105.42g |
|
-
|
-
|
| Tue 2: |
1593 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
71.28g |
|
65.45g |
|
174.24g |
|
-
|
-
|
| Mon 1: |
1550 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
75.94g |
|
63.70g |
|
153.51g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
195 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.91g |
|
12.69g |
|
12.42g |
|
-
|
-
|
| Sat 29: |
1652 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
85.77g |
|
65.25g |
|
161.62g |
|
-
|
-
|
| Fri 28: |
1016 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.97g |
|
44.27g |
|
91.06g |
|
-
|
-
|
| Thu 27: |
1682 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.11g |
|
90.96g |
|
162.90g |
|
-
|
-
|
| Wed 26: |
1678 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
88.23g |
|
96.63g |
|
129.42g |
|
-
|
-
|
| Tue 25: |
1599 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.44g |
|
74.81g |
|
184.93g |
|
-
|
-
|
| Mon 24: |
1549 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
87.17g |
|
68.24g |
|
125.93g |
|
-
|
-
|
| Sun 23: |
1157 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.15g |
|
58.03g |
|
98.54g |
|
-
|
-
|
| Sat 22: |
1228 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
62.27g |
|
47.22g |
|
120.33g |
|
-
|
-
|
| Fri 21: |
599 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
29.61g |
|
44.12g |
|
-
|
-
|
| Thu 20: |
1687 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
79.90g |
|
87.65g |
|
155.51g |
|
-
|
-
|
| Wed 19: |
1564 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.25g |
|
60.94g |
|
209.83g |
|
-
|
-
|
