| January 2024 |
| Fri 19: |
1945 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.17g |
|
114.79g |
|
227.54g |
|
-
|
-
|
| November 2023 |
| Tue 21: |
911 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
19.26g |
|
159.40g |
|
-
|
-
|
| Mon 20: |
1398 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
83.68g |
|
147.83g |
|
-
|
-
|
| Sun 19: |
1415 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
47.02g |
|
226.18g |
|
-
|
-
|
| Sat 18: |
1360 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
77.51g |
|
189.55g |
|
-
|
-
|
| Fri 17: |
1659 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.20g |
|
108.97g |
|
194.72g |
|
-
|
-
|
| Thu 16: |
1270 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
63.19g |
|
168.10g |
|
-
|
-
|
| Wed 15: |
2303 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
85.98g |
|
146.72g |
|
241.97g |
|
-
|
-
|
| Tue 14: |
1655 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.43g |
|
88.83g |
|
199.03g |
|
-
|
-
|
| Mon 13: |
1585 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
69.41g |
|
75.43g |
|
160.19g |
|
-
|
-
|
| April 2023 |
| Wed 19: |
359 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
19.68g |
|
14.40g |
|
-
|
-
|
| Sat 15: |
-
|
-
|
|
1593*
|
-
|
| Fri 14: |
-
|
-
|
|
1457*
|
-
|
| Thu 13: |
-
|
-
|
|
1432*
|
-
|
| Wed 12: |
-
|
-
|
|
416*
|
-
|
| Tue 4: |
-
|
-
|
|
1267*
|
-
|
| Mon 3: |
-
|
-
|
|
2440*
|
-
|
| Sun 2: |
-
|
-
|
|
1836*
|
-
|
| Sat 1: |
-
|
-
|
|
1494*
|
-
|
| March 2023 |
| Fri 31: |
-
|
-
|
|
2057*
|
-
|
| Thu 30: |
734 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
48.20g |
|
29.80g |
|
2381*
|
 1647
|
| Wed 29: |
-
|
-
|
|
2388*
|
-
|
| Tue 28: |
-
|
-
|
|
1141*
|
-
|
| February 2023 |
| Thu 23: |
1157 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
48.71g |
|
126.09g |
|
-
|
-
|
| Wed 22: |
2000 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
93.76g |
|
115.74g |
|
174.56g |
|
-
|
-
|
| Tue 21: |
1551 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
73.37g |
|
96.78g |
|
131.95g |
|
-
|
-
|
| Mon 20: |
1494 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.10g |
|
127.62g |
|
104.12g |
|
-
|
-
|
| Sun 19: |
841 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
51.72g |
|
86.81g |
|
1172*
|
331
|
| Sat 18: |
1758 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
75.83g |
|
110.10g |
|
154.39g |
|
1994*
|
236
|
| Fri 17: |
526 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
34.04g |
|
26.10g |
|
2221*
|
1695
|
| Thu 16: |
616 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
28.71g |
|
56.15g |
|
2115*
|
1499
|
