Ая75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: 522 * 37%
Fat:
 
Prot:
 
Carbs:
21.48g
 
42.05g
 
36.67g
- -
Sat 6: 837 * 60%
Fat:
 
Prot:
 
Carbs:
23.91g
 
73.41g
 
82.66g
- -
Fri 5: 498 * 36%
Fat:
 
Prot:
 
Carbs:
38.35g
 
21.41g
 
17.20g
- -
Thu 4: 2550 * 182%
Fat:
 
Prot:
 
Carbs:
149.14g
 
99.30g
 
221.68g
- -
Wed 3: 1713 * 122%
Fat:
 
Prot:
 
Carbs:
68.90g
 
99.85g
 
171.36g
- -
Tue 2: 1721 * 123%
Fat:
 
Prot:
 
Carbs:
73.04g
 
63.37g
 
205.34g
- -
Mon 1: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
75.60g
 
94.61g
 
78.77g
- -
June 2024
Fri 28: 914 * 65%
Fat:
 
Prot:
 
Carbs:
56.32g
 
31.65g
 
69.02g
- -
Thu 27: 1015 * 72%
Fat:
 
Prot:
 
Carbs:
45.24g
 
58.99g
 
91.75g
- -
Mon 24: 1140 * 81%
Fat:
 
Prot:
 
Carbs:
56.99g
 
40.29g
 
116.93g
- -
Sun 23: 1411 * 101%
Fat:
 
Prot:
 
Carbs:
77.47g
 
89.22g
 
93.44g
- -
Sat 22: 1831 * 131%
Fat:
 
Prot:
 
Carbs:
82.84g
 
70.23g
 
207.28g
- -
Fri 21: 1644 * 117%
Fat:
 
Prot:
 
Carbs:
94.92g
 
31.96g
 
168.32g
- -
Thu 20: 1497 * 107%
Fat:
 
Prot:
 
Carbs:
79.82g
 
83.17g
 
114.99g
- -
Wed 19: 1546 * 110%
Fat:
 
Prot:
 
Carbs:
113.83g
 
70.26g
 
62.65g
- -
Tue 18: 1383 * 99%
Fat:
 
Prot:
 
Carbs:
26.14g
 
57.53g
 
231.84g
- -
Sat 15: 1167 * 83%
Fat:
 
Prot:
 
Carbs:
71.07g
 
51.06g
 
80.26g
- -
Fri 14: 542 * 39%
Fat:
 
Prot:
 
Carbs:
39.50g
 
25.77g
 
21.72g
- -
Thu 13: 2674 * 191%
Fat:
 
Prot:
 
Carbs:
148.44g
 
114.82g
 
242.83g
- -
Wed 12: 621 * 44%
Fat:
 
Prot:
 
Carbs:
22.16g
 
27.52g
 
77.17g
- -
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