yogfedor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 19: 387 * 32%
Fat:
 
Prot:
 
Carbs:
8.51g
 
36.04g
 
41.80g
- -
January 2022
Thu 20: 709 * 59%
Fat:
 
Prot:
 
Carbs:
40.43g
 
32.98g
 
55.04g
- -
Wed 19: 980 * 82%
Fat:
 
Prot:
 
Carbs:
58.20g
 
49.06g
 
64.94g
- -
Tue 18: 931 * 78%
Fat:
 
Prot:
 
Carbs:
51.62g
 
30.77g
 
89.40g
- -
Mon 17: 1237 * 103%
Fat:
 
Prot:
 
Carbs:
52.28g
 
81.21g
 
114.18g
- -
Sat 15: 955 * 80%
Fat:
 
Prot:
 
Carbs:
54.45g
 
37.73g
 
82.04g
- -
Fri 14: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
45.03g
 
47.54g
 
155.23g
- -
Thu 13: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
58.40g
 
38.47g
 
94.14g
- -
May 2020
Sat 30: 446 * 37%
Fat:
 
Prot:
 
Carbs:
31.17g
 
21.75g
 
21.00g
- -
Fri 29: 1530 * 128%
Fat:
 
Prot:
 
Carbs:
56.83g
 
102.77g
 
148.56g
- -
Thu 28: 1266 * 106%
Fat:
 
Prot:
 
Carbs:
61.15g
 
76.83g
 
104.29g
- -
Wed 27: 1272 * 106%
Fat:
 
Prot:
 
Carbs:
61.64g
 
66.00g
 
115.58g
- -
Tue 26: 1054 * 88%
Fat:
 
Prot:
 
Carbs:
54.08g
 
56.49g
 
87.80g
- -
Mon 25: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
58.35g
 
68.33g
 
98.86g
- -
Sat 23: 1386 * 116%
Fat:
 
Prot:
 
Carbs:
58.49g
 
60.43g
 
146.23g
- -
Fri 22: 1227 * 102%
Fat:
 
Prot:
 
Carbs:
55.76g
 
57.07g
 
126.61g
- -
Thu 21: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
49.08g
 
62.26g
 
129.69g
- -
Wed 20: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
61.56g
 
86.00g
 
73.39g
- -
Tue 19: 1209 * 101%
Fat:
 
Prot:
 
Carbs:
61.27g
 
72.70g
 
94.15g
- -
Mon 18: 1425 * 119%
Fat:
 
Prot:
 
Carbs:
73.53g
 
71.45g
 
123.75g
- -
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