benyhadid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 31: 357 * 18%
Fat:
 
Prot:
 
Carbs:
13.09g
 
25.42g
 
35.62g
- -
Fri 30: 1115 * 56%
Fat:
 
Prot:
 
Carbs:
22.91g
 
131.28g
 
97.80g
- -
Sat 24: 298 * 15%
Fat:
 
Prot:
 
Carbs:
9.25g
 
23.03g
 
29.76g
- -
Thu 22: 1320 * 66%
Fat:
 
Prot:
 
Carbs:
38.27g
 
171.20g
 
91.22g
- -
Mon 19: 332 * 17%
Fat:
 
Prot:
 
Carbs:
13.90g
 
18.53g
 
34.84g
- -
Thu 15: 1260 * 63%
Fat:
 
Prot:
 
Carbs:
29.02g
 
153.01g
 
92.23g
- -
Tue 13: 1349 * 67%
Fat:
 
Prot:
 
Carbs:
44.62g
 
115.24g
 
119.77g
- -
Mon 12: 1220 * 61%
Fat:
 
Prot:
 
Carbs:
48.75g
 
101.17g
 
93.90g
2141*  921
February 2019
Sun 24: 182 * 11%
Fat:
 
Prot:
 
Carbs:
2.04g
 
7.21g
 
33.07g
- -
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