okokok777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Mon 18: 348 * 23%
Fat:
 
Prot:
 
Carbs:
8.47g
 
20.99g
 
52.99g
- -
Sun 17: 691 46%
Fat:
 
Prot:
 
Carbs:
6.72g
 
52.92g
 
106.67g
- -
Tue 12: 338 * 23%
Fat:
 
Prot:
 
Carbs:
19.01g
 
21.69g
 
19.75g
- -
Thu 7: 513 34%
Fat:
 
Prot:
 
Carbs:
7.53g
 
24.55g
 
95.57g
- -
Tue 5: 230 * 15%
Fat:
 
Prot:
 
Carbs:
13.32g
 
9.69g
 
19.16g
- -
April 2020
Tue 28: 287 * 19%
Fat:
 
Prot:
 
Carbs:
18.60g
 
10.13g
 
21.80g
- -
Sat 25: 350 * 23%
Fat:
 
Prot:
 
Carbs:
8.80g
 
20.98g
 
52.56g
- -
Thu 23: 350 * 23%
Fat:
 
Prot:
 
Carbs:
8.80g
 
20.98g
 
52.56g
- -
Wed 22: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
39.91g
 
105.10g
 
161.94g
- -
Tue 21: 1430 95%
Fat:
 
Prot:
 
Carbs:
38.47g
 
106.16g
 
166.89g
- -
Mon 20: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
45.24g
 
72.41g
 
154.96g
2387*  995
January 2020
Sat 11: 522 * 37%
Fat:
 
Prot:
 
Carbs:
17.19g
 
9.97g
 
86.43g
- -
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