Bog-Zhanna's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1441 Cals (Fat: 61.57g, Protein: 95.38g, Carbs: 115.56g)
Monthly Total: Exercise: 0 Cals   Food: 15846 Cals (Fat: 677.30g, Protein: 1049.19g, Carbs: 1271.16g)

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Daily Average Calorie Info

95%
of RDI*
(1441 cal)
95% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (40%)
 
Protein (27%)
*Based on an RDI of 1522 calories (09 Jul 24)
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