| October 2022 |
| Sun 30: |
387 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
0.84g |
|
7.98g |
|
83.70g |
|
-
|
-
|
| Sat 29: |
233 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.91g |
|
5.51g |
|
31.45g |
|
-
|
-
|
| January 2022 |
| Fri 28: |
594 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
8.42g |
|
18.99g |
|
108.85g |
|
-
|
-
|
| Wed 26: |
690 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
20.63g |
|
95.36g |
|
-
|
-
|
| Tue 25: |
780 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
20.21g |
|
121.05g |
|
-
|
-
|
| Mon 24: |
760 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
35.96g |
|
98.07g |
|
-
|
-
|
| Fri 21: |
486 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
28.74g |
|
47.67g |
|
-
|
-
|
| Thu 20: |
1399 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
49.94g |
|
69.41g |
|
169.03g |
|
-
|
-
|
| Wed 19: |
1204 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.30g |
|
71.55g |
|
96.66g |
|
-
|
-
|
| Tue 18: |
1132 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
29.74g |
|
60.14g |
|
160.89g |
|
-
|
-
|
| Mon 17: |
945 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
55.87g |
|
138.06g |
|
-
|
-
|
| August 2021 |
| Sat 21: |
-
|
-
|
|
2300*
|
-
|
| Thu 19: |
891 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
65.07g |
|
122.28g |
|
-
|
-
|
| Thu 12: |
494 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
14.22g |
|
54.87g |
|
-
|
-
|
| June 2021 |
| Tue 1: |
-
|
-
|
|
1939*
|
-
|
| May 2021 |
| Fri 28: |
355 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
14.89g |
|
42.55g |
|
-
|
-
|
| April 2021 |
| Sun 11: |
444 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.93g |
|
16.20g |
|
65.98g |
|
-
|
-
|
| February 2021 |
| Thu 11: |
180 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
4.00g |
|
26.00g |
|
-
|
-
|
| Tue 9: |
836 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
40.11g |
|
95.68g |
|
-
|
-
|
| Mon 8: |
1043 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
38.39g |
|
131.20g |
|
-
|
-
|
| Sun 7: |
954 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.92g |
|
56.30g |
|
83.36g |
|
-
|
-
|
| Sat 6: |
1295 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.17g |
|
62.73g |
|
175.88g |
|
-
|
-
|
