elly silva 19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 614 * 51%
Fat:
 
Prot:
 
Carbs:
21.15g
 
39.56g
 
63.43g
- -
April 2024
Fri 12: 988 * 82%
Fat:
 
Prot:
 
Carbs:
21.04g
 
71.80g
 
131.04g
- -
March 2024
Thu 28: 1009 * 84%
Fat:
 
Prot:
 
Carbs:
41.41g
 
58.22g
 
107.03g
2543*  1534
Fri 22: 670 * 56%
Fat:
 
Prot:
 
Carbs:
24.23g
 
23.18g
 
94.58g
2250*  1580
Thu 21: 1236 * 103%
Fat:
 
Prot:
 
Carbs:
54.58g
 
78.44g
 
112.54g
2091*  855
Wed 20: 910 * 76%
Fat:
 
Prot:
 
Carbs:
14.60g
 
24.35g
 
171.67g
2809*  1899
April 2023
Sun 16: 259 * 22%
Fat:
 
Prot:
 
Carbs:
8.82g
 
4.39g
 
41.23g
- -
Sat 8: 407 * 34%
Fat:
 
Prot:
 
Carbs:
14.53g
 
30.55g
 
36.00g
2265*  1858
Fri 7: 1316 * 110%
Fat:
 
Prot:
 
Carbs:
24.07g
 
28.33g
 
199.82g
- -
Thu 6: 1413 * 118%
Fat:
 
Prot:
 
Carbs:
59.88g
 
74.02g
 
148.79g
- -
Wed 5: 1246 * 104%
Fat:
 
Prot:
 
Carbs:
16.75g
 
15.62g
 
195.66g
- -
Tue 4: 195 * 16%
Fat:
 
Prot:
 
Carbs:
7.72g
 
29.55g
 
0.00g
- -
Mon 3: 1155 * 96%
Fat:
 
Prot:
 
Carbs:
53.18g
 
93.74g
 
71.34g
- -
Sun 2: 989 * 82%
Fat:
 
Prot:
 
Carbs:
50.12g
 
102.49g
 
29.02g
- -
January 2021
Thu 21: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
70.88g
 
94.07g
 
38.85g
- -
Wed 20: 1348 * 112%
Fat:
 
Prot:
 
Carbs:
55.90g
 
116.11g
 
94.00g
- -
Tue 19: 1370 * 114%
Fat:
 
Prot:
 
Carbs:
80.52g
 
96.59g
 
64.15g
- -
Wed 6: 1023 * 79%
Fat:
 
Prot:
 
Carbs:
66.72g
 
75.31g
 
28.11g
- -
Tue 5: 1547 * 119%
Fat:
 
Prot:
 
Carbs:
74.07g
 
115.40g
 
115.39g
- -
Mon 4: 1436 * 82%
Fat:
 
Prot:
 
Carbs:
79.87g
 
116.08g
 
61.43g
- -
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