| April 2023 |
| Mon 17: |
365 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
11.60g |
|
32.20g |
|
-
|
-
|
| February 2022 |
| Wed 2: |
350 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
6.30g |
|
55.02g |
|
-
|
-
|
| September 2021 |
| Wed 15: |
585 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
23.39g |
|
72.34g |
|
-
|
-
|
| August 2021 |
| Mon 23: |
966 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
50.02g |
|
36.69g |
|
95.12g |
|
-
|
-
|
| July 2021 |
| Wed 14: |
1005 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
57.77g |
|
37.85g |
|
85.58g |
|
-
|
-
|
| Tue 13: |
1118 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
57.04g |
|
45.85g |
|
109.20g |
|
-
|
-
|
| Mon 12: |
1237 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
63.44g |
|
65.21g |
|
108.19g |
|
-
|
-
|
| Wed 7: |
1330 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.48g |
|
66.25g |
|
145.20g |
|
-
|
-
|
| May 2021 |
| Thu 20: |
412 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.88g |
|
23.04g |
|
67.26g |
|
-
|
-
|
| Wed 19: |
931 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.88g |
|
47.19g |
|
87.44g |
|
1768*
|
 837
|
| Tue 18: |
-
|
-
|
|
1920*
|
-
|
| Mon 17: |
128 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
4.88g |
|
27.92g |
|
-
|
-
|
| Sat 15: |
474 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
25.20g |
|
38.95g |
|
-
|
-
|
| Fri 14: |
698 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
30.83g |
|
99.98g |
|
-
|
-
|
| Thu 13: |
1330 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
82.10g |
|
153.13g |
|
-
|
-
|
| Wed 12: |
1306 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
77.50g |
|
146.57g |
|
-
|
-
|
| Tue 11: |
1102 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.51g |
|
60.39g |
|
125.00g |
|
-
|
-
|
| Sun 9: |
486 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
21.60g |
|
38.74g |
|
-
|
-
|
| Wed 5: |
1161 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
79.79g |
|
121.46g |
|
-
|
-
|
| Tue 4: |
1222 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
77.86g |
|
146.08g |
|
-
|
-
|
| Mon 3: |
1138 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
62.68g |
|
136.26g |
|
-
|
-
|
