| September 2020 |
| Tue 1: |
390 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
22.64g |
|
37.33g |
|
-
|
-
|
| July 2020 |
| Wed 15: |
-
|
-
|
|
2750*
|
-
|
| Tue 7: |
546 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.35g |
|
15.11g |
|
110.97g |
|
-
|
-
|
| Mon 6: |
839 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
45.26g |
|
70.52g |
|
2627*
|
 1788
|
| Sun 5: |
829 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
38.09g |
|
88.97g |
|
2665*
|
1836
|
| Sat 4: |
531 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
23.75g |
|
83.95g |
|
2627*
|
2096
|
| Fri 3: |
593 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
46.42g |
|
57.83g |
|
2637*
|
2044
|
| Thu 2: |
550 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
23.85g |
|
80.65g |
|
2627*
|
2077
|
| Wed 1: |
620 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
29.93g |
|
84.73g |
|
-
|
-
|
| June 2020 |
| Tue 30: |
435 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
2.22g |
|
11.83g |
|
93.86g |
|
-
|
-
|
| Sun 28: |
1063 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.86g |
|
81.46g |
|
91.09g |
|
-
|
-
|
| Sat 27: |
488 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.91g |
|
25.03g |
|
38.59g |
|
-
|
-
|
| Tue 23: |
1105 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.16g |
|
50.35g |
|
128.88g |
|
-
|
-
|
| Mon 22: |
784 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
45.80g |
|
76.61g |
|
-
|
-
|
| Sun 21: |
1052 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.72g |
|
62.36g |
|
93.59g |
|
-
|
-
|
| Sat 20: |
894 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
43.55g |
|
92.11g |
|
-
|
-
|
| July 2019 |
| Mon 1: |
206 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.90g |
|
9.27g |
|
36.08g |
|
-
|
-
|
| April 2019 |
| Thu 4: |
161 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.65g |
|
7.48g |
|
18.65g |
|
-
|
-
|
| Wed 3: |
1080 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
127.23g |
|
67.93g |
|
-
|
-
|
| Tue 2: |
1039 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
97.65g |
|
95.97g |
|
-
|
-
|
| Mon 1: |
519 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
22.11g |
|
54.18g |
|
-
|
-
|
