elena2013p's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 1280 * 71%
Fat:
 
Prot:
 
Carbs:
30.67g
 
54.46g
 
206.05g
- -
Tue 21: 896 * 50%
Fat:
 
Prot:
 
Carbs:
20.48g
 
44.54g
 
134.29g
- -
April 2024
Fri 26: 759 * 42%
Fat:
 
Prot:
 
Carbs:
32.26g
 
63.06g
 
51.05g
- -
Thu 25: 758 * 42%
Fat:
 
Prot:
 
Carbs:
29.78g
 
44.37g
 
76.07g
- -
Wed 24: 1946 * 108%
Fat:
 
Prot:
 
Carbs:
99.50g
 
58.71g
 
186.71g
- -
Tue 23: 1657 * 92%
Fat:
 
Prot:
 
Carbs:
53.16g
 
75.02g
 
196.38g
- -
Mon 22: 1792 * 100%
Fat:
 
Prot:
 
Carbs:
78.69g
 
86.29g
 
165.16g
- -
Sun 21: 1804 * 100%
Fat:
 
Prot:
 
Carbs:
106.57g
 
91.46g
 
116.85g
- -
Fri 19: 545 * 30%
Fat:
 
Prot:
 
Carbs:
12.06g
 
40.58g
 
65.62g
- -
Thu 18: 1035 * 58%
Fat:
 
Prot:
 
Carbs:
38.67g
 
49.96g
 
124.89g
- -
Wed 17: 1556 * 86%
Fat:
 
Prot:
 
Carbs:
59.54g
 
92.16g
 
167.11g
- -
Tue 16: 1038 * 58%
Fat:
 
Prot:
 
Carbs:
36.15g
 
50.58g
 
133.45g
- -
Mon 15: 1730 * 96%
Fat:
 
Prot:
 
Carbs:
62.16g
 
139.70g
 
160.98g
- -
Sat 13: 375 * 21%
Fat:
 
Prot:
 
Carbs:
15.96g
 
40.65g
 
16.74g
- -
Fri 12: 1882 * 105%
Fat:
 
Prot:
 
Carbs:
60.89g
 
79.98g
 
206.14g
- -
Thu 11: 2075 * 115%
Fat:
 
Prot:
 
Carbs:
95.04g
 
104.17g
 
199.59g
- -
Wed 10: 1347 * 75%
Fat:
 
Prot:
 
Carbs:
43.05g
 
87.13g
 
153.16g
- -
Tue 9: 1630 * 91%
Fat:
 
Prot:
 
Carbs:
74.49g
 
83.73g
 
151.79g
- -
Mon 8: 1205 * 67%
Fat:
 
Prot:
 
Carbs:
36.43g
 
61.92g
 
152.95g
- -
Sun 7: 1512 * 84%
Fat:
 
Prot:
 
Carbs:
64.85g
 
89.78g
 
141.20g
- -
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