Yatakaya1986's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 13: 917 * 48%
Fat:
 
Prot:
 
Carbs:
47.50g
 
86.61g
 
31.33g
- -
May 2021
Tue 4: 602 * 32%
Fat:
 
Prot:
 
Carbs:
34.70g
 
28.50g
 
43.80g
- -
Sun 2: 450 * 24%
Fat:
 
Prot:
 
Carbs:
25.33g
 
45.49g
 
10.17g
- -
Sat 1: 844 * 44%
Fat:
 
Prot:
 
Carbs:
39.51g
 
82.60g
 
38.78g
- -
April 2020
Tue 28: 1219 * 64%
Fat:
 
Prot:
 
Carbs:
77.59g
 
97.30g
 
27.82g
- -
March 2020
Thu 5: 1333 * 70%
Fat:
 
Prot:
 
Carbs:
78.16g
 
99.80g
 
53.88g
- -
Wed 4: 1182 * 62%
Fat:
 
Prot:
 
Carbs:
48.88g
 
99.70g
 
89.56g
- -
Mon 2: 1292 * 68%
Fat:
 
Prot:
 
Carbs:
55.01g
 
108.38g
 
92.74g
- -
January 2020
Fri 3: 508 * 27%
Fat:
 
Prot:
 
Carbs:
29.61g
 
46.63g
 
12.16g
- -
Thu 2: 448 * 24%
Fat:
 
Prot:
 
Carbs:
26.98g
 
41.03g
 
8.73g
- -
October 2019
Mon 21: 1169 * 62%
Fat:
 
Prot:
 
Carbs:
60.64g
 
100.22g
 
45.10g
- -
Sun 20: 995 * 52%
Fat:
 
Prot:
 
Carbs:
38.94g
 
107.85g
 
42.85g
- -
Sat 19: 896 * 47%
Fat:
 
Prot:
 
Carbs:
31.80g
 
97.37g
 
48.76g
- -
Fri 18: 1162 * 61%
Fat:
 
Prot:
 
Carbs:
48.41g
 
123.77g
 
61.66g
- -
Thu 17: 747 * 39%
Fat:
 
Prot:
 
Carbs:
29.60g
 
79.91g
 
39.45g
- -
Wed 16: 1218 * 64%
Fat:
 
Prot:
 
Carbs:
46.81g
 
128.75g
 
72.40g
- -
Tue 15: 1166 * 61%
Fat:
 
Prot:
 
Carbs:
59.62g
 
100.80g
 
54.23g
- -
September 2019
Sun 1: 831 * 44%
Fat:
 
Prot:
 
Carbs:
28.47g
 
92.77g
 
48.46g
- -
August 2019
Sat 31: 1414 * 74%
Fat:
 
Prot:
 
Carbs:
76.09g
 
114.69g
 
64.57g
- -
Fri 30: 2058 * 108%
Fat:
 
Prot:
 
Carbs:
54.64g
 
90.77g
 
245.40g
- -
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