| July 2024 |
| Wed 10: |
143 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.30g |
|
3.74g |
|
29.78g |
|
306*
|
 163
|
| Tue 9: |
1833 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
82.84g |
|
93.94g |
|
178.33g |
|
2373*
|
540
|
| Mon 8: |
2130 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
63.90g |
|
112.61g |
|
279.14g |
|
1774*
|
 356
|
| Sun 7: |
1637 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
67.00g |
|
113.60g |
|
145.35g |
|
2058*
|
421
|
| Sat 6: |
2272 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
90.65g |
|
165.24g |
|
191.96g |
|
2177*
|
95
|
| Fri 5: |
2128 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
75.48g |
|
84.80g |
|
283.92g |
|
1539*
|
589
|
| Thu 4: |
1665 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.63g |
|
137.31g |
|
158.43g |
|
1723*
|
58
|
| Wed 3: |
2220 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
83.64g |
|
119.93g |
|
236.07g |
|
1809*
|
411
|
| Tue 2: |
2740 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
92.55g |
|
138.35g |
|
341.86g |
|
2200*
|
540
|
| Mon 1: |
1909 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
79.09g |
|
87.03g |
|
214.00g |
|
2414*
|
505
|
| June 2024 |
| Sun 30: |
1713 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
57.90g |
|
91.69g |
|
200.80g |
|
1453*
|
260
|
| Sat 29: |
3148 *
|
166%
|
Fat: |
|
Prot: |
|
Carbs: |
109.91g |
|
110.29g |
|
405.63g |
|
1467*
|
1681
|
| Fri 28: |
2174 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
64.46g |
|
147.87g |
|
222.18g |
|
2405*
|
231
|
| Thu 27: |
1866 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.79g |
|
84.51g |
|
287.65g |
|
2557*
|
691
|
| Wed 26: |
1805 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.46g |
|
124.16g |
|
195.15g |
|
1723*
|
82
|
| Tue 25: |
2461 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
77.10g |
|
145.03g |
|
312.73g |
|
2684*
|
223
|
| Mon 24: |
1909 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
48.84g |
|
97.01g |
|
268.06g |
|
2363*
|
454
|
| Sun 23: |
2386 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
96.03g |
|
121.27g |
|
265.22g |
|
2095*
|
291
|
| Sat 22: |
2400 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
82.74g |
|
127.46g |
|
295.01g |
|
1740*
|
660
|
| Fri 21: |
2538 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
81.91g |
|
158.26g |
|
289.00g |
|
2722*
|
184
|
