hilalbele_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 625 * 50%
Fat:
 
Prot:
 
Carbs:
32.54g
 
33.85g
 
52.08g
- -
Thu 27: 1015 * 81%
Fat:
 
Prot:
 
Carbs:
60.14g
 
43.53g
 
73.47g
- -
Wed 26: 1265 * 101%
Fat:
 
Prot:
 
Carbs:
34.12g
 
67.73g
 
169.88g
- -
Tue 18: 310 * 25%
Fat:
 
Prot:
 
Carbs:
21.51g
 
15.14g
 
15.57g
- -
Mon 17: 885 * 71%
Fat:
 
Prot:
 
Carbs:
52.30g
 
36.67g
 
70.01g
- -
May 2024
Tue 28: 433 * 35%
Fat:
 
Prot:
 
Carbs:
12.03g
 
22.85g
 
56.41g
- -
Fri 10: 873 * 70%
Fat:
 
Prot:
 
Carbs:
36.75g
 
46.22g
 
86.33g
- -
April 2024
Thu 25: 796 * 64%
Fat:
 
Prot:
 
Carbs:
28.80g
 
47.89g
 
83.76g
- -
Fri 12: 1782 * 143%
Fat:
 
Prot:
 
Carbs:
87.56g
 
103.57g
 
142.91g
- -
Thu 11: 1056 * 84%
Fat:
 
Prot:
 
Carbs:
35.16g
 
57.67g
 
125.64g
- -
Wed 10: 1011 * 81%
Fat:
 
Prot:
 
Carbs:
52.77g
 
67.83g
 
66.77g
- -
March 2024
Tue 26: 289 * 23%
Fat:
 
Prot:
 
Carbs:
3.50g
 
8.11g
 
55.73g
- -
Mon 4: 304 * 24%
Fat:
 
Prot:
 
Carbs:
10.23g
 
5.70g
 
47.22g
- -
Fri 1: 408 * 33%
Fat:
 
Prot:
 
Carbs:
14.25g
 
24.62g
 
43.22g
- -
February 2024
Mon 26: 821 * 66%
Fat:
 
Prot:
 
Carbs:
25.03g
 
31.84g
 
122.09g
- -
Sat 24: 1074 * 86%
Fat:
 
Prot:
 
Carbs:
53.72g
 
78.27g
 
71.43g
- -
Sat 17: 941 * 75%
Fat:
 
Prot:
 
Carbs:
57.10g
 
46.42g
 
57.72g
- -
December 2023
Sat 16: 1032 * 83%
Fat:
 
Prot:
 
Carbs:
41.27g
 
87.57g
 
80.74g
- -
Fri 15: 956 * 76%
Fat:
 
Prot:
 
Carbs:
33.35g
 
52.67g
 
109.55g
- -
Thu 14: 965 * 77%
Fat:
 
Prot:
 
Carbs:
35.15g
 
76.45g
 
85.00g
- -
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