| December 2019 |
| Sun 15: |
220 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.86g |
|
8.92g |
|
39.38g |
|
-
|
-
|
| Wed 11: |
509 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.34g |
|
7.12g |
|
87.76g |
|
-
|
-
|
| Sun 8: |
657 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
24.60g |
|
83.40g |
|
-
|
-
|
| Wed 4: |
691 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
12.80g |
|
100.70g |
|
-
|
-
|
| November 2019 |
| Mon 25: |
1314 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
49.60g |
|
51.18g |
|
164.44g |
|
-
|
-
|
| Tue 19: |
630 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
27.76g |
|
45.30g |
|
-
|
-
|
| Mon 18: |
528 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
12.50g |
|
64.25g |
|
-
|
-
|
| Sat 16: |
802 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
33.56g |
|
90.87g |
|
-
|
-
|
| Fri 15: |
1004 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
17.97g |
|
14.49g |
|
211.96g |
|
-
|
-
|
| Thu 14: |
796 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
27.97g |
|
117.61g |
|
1560*
|
 764
|
| Wed 13: |
579 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
10.18g |
|
112.38g |
|
-
|
-
|
| Mon 11: |
533 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.82g |
|
45.85g |
|
53.27g |
|
-
|
-
|
| Sun 10: |
466 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.58g |
|
20.01g |
|
79.96g |
|
-
|
-
|
| Sat 9: |
666 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
46.77g |
|
51.42g |
|
-
|
-
|
| Fri 8: |
1033 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.36g |
|
34.84g |
|
134.20g |
|
-
|
-
|
| Thu 7: |
1003 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.85g |
|
65.65g |
|
79.42g |
|
-
|
-
|
| Wed 6: |
390 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
8.10g |
|
50.80g |
|
-
|
-
|
| Tue 5: |
846 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
43.98g |
|
80.48g |
|
-
|
-
|
| Mon 4: |
499 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
24.03g |
|
65.39g |
|
-
|
-
|
| Sun 3: |
1242 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
41.54g |
|
34.62g |
|
178.14g |
|
-
|
-
|
