Wagner Meira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 811 * 47%
Fat:
 
Prot:
 
Carbs:
23.80g
 
71.41g
 
75.99g
- -
Fri 19: 1254 * 73%
Fat:
 
Prot:
 
Carbs:
34.49g
 
107.91g
 
123.33g
- -
Thu 18: 1707 * 100%
Fat:
 
Prot:
 
Carbs:
45.80g
 
161.31g
 
155.86g
- -
Wed 17: 1709 * 100%
Fat:
 
Prot:
 
Carbs:
44.86g
 
160.07g
 
160.33g
- -
Tue 16: 1709 * 100%
Fat:
 
Prot:
 
Carbs:
49.10g
 
160.64g
 
154.00g
- -
Mon 15: 1710 * 100%
Fat:
 
Prot:
 
Carbs:
50.85g
 
161.20g
 
150.58g
- -
Sun 14: 1705 * 100%
Fat:
 
Prot:
 
Carbs:
51.19g
 
157.94g
 
154.49g
- -
Sat 13: 1695 * 99%
Fat:
 
Prot:
 
Carbs:
50.60g
 
160.48g
 
150.89g
- -
Fri 12: 1708 * 100%
Fat:
 
Prot:
 
Carbs:
51.24g
 
159.87g
 
153.26g
- -
Thu 11: 1710 * 100%
Fat:
 
Prot:
 
Carbs:
53.88g
 
160.24g
 
149.13g
- -
Wed 10: 1685 * 99%
Fat:
 
Prot:
 
Carbs:
50.50g
 
160.69g
 
150.19g
- -
Tue 9: 1706 * 100%
Fat:
 
Prot:
 
Carbs:
50.05g
 
160.22g
 
150.52g
- -
Mon 8: 1704 * 100%
Fat:
 
Prot:
 
Carbs:
53.29g
 
160.07g
 
149.44g
- -
Sun 7: 764 * 46%
Fat:
 
Prot:
 
Carbs:
19.07g
 
67.14g
 
87.12g
- -
Sat 6: 1656 * 99%
Fat:
 
Prot:
 
Carbs:
41.99g
 
154.55g
 
166.31g
- -
Fri 5: 1646 * 99%
Fat:
 
Prot:
 
Carbs:
40.02g
 
157.56g
 
165.73g
- -
Thu 4: 1663 * 100%
Fat:
 
Prot:
 
Carbs:
46.89g
 
158.22g
 
151.25g
- -
Wed 3: 1664 * 100%
Fat:
 
Prot:
 
Carbs:
50.27g
 
160.06g
 
140.90g
- -
Tue 2: 1721 * 101%
Fat:
 
Prot:
 
Carbs:
50.72g
 
160.61g
 
150.91g
- -
Mon 1: 1710 * 100%
Fat:
 
Prot:
 
Carbs:
50.04g
 
160.98g
 
150.57g
- -
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