adelia.azzha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 30: 704 * 39%
Fat:
 
Prot:
 
Carbs:
2.51g
 
13.45g
 
163.02g
- -
January 2020
Sun 12: - - 2276* -
Fri 10: 425 * 25%
Fat:
 
Prot:
 
Carbs:
8.33g
 
12.94g
 
74.90g
- -
Thu 9: 1014 * 60%
Fat:
 
Prot:
 
Carbs:
31.24g
 
58.91g
 
128.32g
2366*  1352
Wed 8: 847 * 50%
Fat:
 
Prot:
 
Carbs:
28.37g
 
46.24g
 
100.74g
- -
Tue 7: 869 * 51%
Fat:
 
Prot:
 
Carbs:
22.24g
 
25.48g
 
145.98g
- -
Thu 2: 733 * 43%
Fat:
 
Prot:
 
Carbs:
31.04g
 
41.99g
 
72.73g
- -
December 2019
Mon 30: 753 * 44%
Fat:
 
Prot:
 
Carbs:
6.09g
 
47.56g
 
130.79g
- -
Sun 29: 160 * 9%
Fat:
 
Prot:
 
Carbs:
0.28g
 
1.36g
 
38.06g
- -
Sat 28: 154 * 9%
Fat:
 
Prot:
 
Carbs:
10.56g
 
12.52g
 
1.12g
- -
Fri 27: 947 * 56%
Fat:
 
Prot:
 
Carbs:
74.29g
 
38.29g
 
34.46g
- -
Thu 26: 673 * 40%
Fat:
 
Prot:
 
Carbs:
28.13g
 
38.63g
 
69.96g
- -
Wed 25: 587 * 35%
Fat:
 
Prot:
 
Carbs:
13.10g
 
18.39g
 
100.39g
- -
June 2019
Mon 10: 335 * 20%
Fat:
 
Prot:
 
Carbs:
17.63g
 
19.96g
 
24.13g
- -
May 2019
Sun 26: 493 * 29%
Fat:
 
Prot:
 
Carbs:
24.48g
 
26.93g
 
44.13g
- -
Sat 25: 1162 * 68%
Fat:
 
Prot:
 
Carbs:
58.85g
 
87.47g
 
69.54g
- -
Wed 22: 329 * 19%
Fat:
 
Prot:
 
Carbs:
23.38g
 
4.83g
 
27.21g
- -
Sun 19: 78 * 4%
Fat:
 
Prot:
 
Carbs:
4.95g
 
7.97g
 
2.10g
- -
April 2019
Mon 29: 269 * 15%
Fat:
 
Prot:
 
Carbs:
1.18g
 
7.30g
 
58.05g
- -
Sun 28: 1399 * 78%
Fat:
 
Prot:
 
Carbs:
32.07g
 
52.09g
 
227.00g
- -
Thu 18: 55 * 3%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.85g
 
13.73g
- -
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