nada5544's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Thu 28: 285 * 11%
Fat:
 
Prot:
 
Carbs:
25.04g
 
12.66g
 
2.05g
- -
Wed 27: 1119 * 45%
Fat:
 
Prot:
 
Carbs:
76.17g
 
82.84g
 
27.06g
- -
Tue 26: 1408 * 56%
Fat:
 
Prot:
 
Carbs:
100.69g
 
83.76g
 
51.27g
- -
Mon 25: 1064 * 43%
Fat:
 
Prot:
 
Carbs:
81.98g
 
68.81g
 
13.13g
2996*  1932
Sun 24: 1247 * 50%
Fat:
 
Prot:
 
Carbs:
96.83g
 
47.02g
 
46.07g
2641*  1394
Sat 23: 1088 * 44%
Fat:
 
Prot:
 
Carbs:
72.26g
 
99.08g
 
13.25g
- -
Fri 22: 1331 * 53%
Fat:
 
Prot:
 
Carbs:
110.64g
 
61.32g
 
29.39g
2339*  1008
Thu 21: 1358 * 54%
Fat:
 
Prot:
 
Carbs:
109.18g
 
73.40g
 
20.78g
2641*  1283
Wed 20: 918 * 37%
Fat:
 
Prot:
 
Carbs:
91.26g
 
19.60g
 
8.21g
- -
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