Артем100%'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Fri 26: 1948 * 89%
Fat:
 
Prot:
 
Carbs:
81.98g
 
109.00g
 
206.94g
2888*  940
Mon 15: 261 * 14%
Fat:
 
Prot:
 
Carbs:
6.07g
 
9.50g
 
46.78g
- -
Sat 6: 1155 * 64%
Fat:
 
Prot:
 
Carbs:
49.00g
 
71.34g
 
109.08g
1908*  753
Fri 5: 1785 * 99%
Fat:
 
Prot:
 
Carbs:
82.64g
 
97.27g
 
163.89g
2469*  684
Thu 4: 1777 * 99%
Fat:
 
Prot:
 
Carbs:
83.77g
 
95.65g
 
166.19g
2609*  832
Wed 3: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
78.07g
 
89.35g
 
192.25g
2609*  819
Tue 2: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
90.48g
 
98.36g
 
153.51g
2609*  819
Mon 1: 1781 * 99%
Fat:
 
Prot:
 
Carbs:
87.49g
 
99.10g
 
150.18g
2763*  982
March 2019
Mon 25: 884 * 49%
Fat:
 
Prot:
 
Carbs:
29.34g
 
66.43g
 
91.88g
- -
Fri 22: 467 * 26%
Fat:
 
Prot:
 
Carbs:
24.04g
 
23.68g
 
41.30g
- -
Thu 21: 457 * 25%
Fat:
 
Prot:
 
Carbs:
23.98g
 
23.37g
 
39.23g
- -
Wed 20: 862 * 48%
Fat:
 
Prot:
 
Carbs:
47.92g
 
30.56g
 
79.91g
- -
Tue 19: 437 * 24%
Fat:
 
Prot:
 
Carbs:
26.57g
 
26.14g
 
22.60g
1517*  1080
Mon 18: 3100 * 177%
Fat:
 
Prot:
 
Carbs:
115.56g
 
91.18g
 
435.47g
1836*  1264
Sun 17: 1737 * 99%
Fat:
 
Prot:
 
Carbs:
75.72g
 
92.05g
 
180.31g
1746*  9
Sat 16: 1740 * 99%
Fat:
 
Prot:
 
Carbs:
74.47g
 
106.68g
 
168.93g
1756*  16
Fri 15: 1740 * 99%
Fat:
 
Prot:
 
Carbs:
58.07g
 
60.73g
 
257.31g
2574*  834
Thu 14: 1738 * 99%
Fat:
 
Prot:
 
Carbs:
79.31g
 
78.77g
 
183.02g
2208*  470
Wed 13: 1730 * 99%
Fat:
 
Prot:
 
Carbs:
83.72g
 
87.91g
 
159.66g
2402*  672
Tue 12: 1735 * 99%
Fat:
 
Prot:
 
Carbs:
85.58g
 
89.86g
 
156.25g
2402*  667
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