| July 2023 |
| Tue 18: |
90 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
3.00g |
|
15.00g |
|
-
|
-
|
| October 2022 |
| Tue 18: |
485 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
10.54g |
|
82.36g |
|
-
|
-
|
| Mon 17: |
444 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
42.39g |
|
0.61g |
|
-
|
-
|
| Fri 14: |
612 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
20.36g |
|
85.26g |
|
-
|
-
|
| Wed 12: |
1104 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
45.56g |
|
143.14g |
|
-
|
-
|
| Tue 11: |
276 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.01g |
|
4.14g |
|
62.25g |
|
-
|
-
|
| Tue 4: |
525 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
29.77g |
|
62.18g |
|
-
|
-
|
| Sat 1: |
1242 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.34g |
|
77.49g |
|
91.50g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
170 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
3.47g |
|
31.56g |
|
-
|
-
|
| Wed 28: |
619 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.36g |
|
44.66g |
|
40.51g |
|
-
|
-
|
| Mon 26: |
90 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
1.00g |
|
17.00g |
|
-
|
-
|
| Sun 25: |
607 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
18.01g |
|
67.02g |
|
-
|
-
|
| Sat 24: |
712 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
17.83g |
|
142.85g |
|
-
|
-
|
| Thu 22: |
852 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
33.14g |
|
109.52g |
|
-
|
-
|
| Wed 21: |
849 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
27.15g |
|
111.62g |
|
-
|
-
|
| Tue 20: |
1006 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.01g |
|
39.25g |
|
156.46g |
|
-
|
-
|
| Mon 19: |
556 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.54g |
|
14.15g |
|
64.16g |
|
-
|
-
|
| Sun 18: |
1133 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
32.67g |
|
182.61g |
|
-
|
-
|
| Sat 17: |
849 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
14.40g |
|
147.15g |
|
-
|
-
|
| Thu 15: |
959 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
23.09g |
|
129.49g |
|
-
|
-
|
