| January 2022 |
| Wed 19: |
1033 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
64.34g |
|
58.91g |
|
56.05g |
|
-
|
-
|
| December 2021 |
| Wed 1: |
497 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
14.00g |
|
73.87g |
|
-
|
-
|
| November 2021 |
| Mon 1: |
142 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.25g |
|
5.08g |
|
21.09g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
65 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
5.54g |
|
0.34g |
|
-
|
-
|
| Wed 27: |
394 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.36g |
|
5.75g |
|
80.44g |
|
-
|
-
|
| September 2021 |
| Sun 12: |
425 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
10.58g |
|
61.76g |
|
-
|
-
|
| Sat 11: |
687 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
22.91g |
|
76.48g |
|
-
|
-
|
| Fri 10: |
625 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
33.59g |
|
31.38g |
|
-
|
-
|
| Thu 9: |
1294 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
31.55g |
|
224.32g |
|
-
|
-
|
| Wed 8: |
1265 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.82g |
|
39.84g |
|
155.34g |
|
-
|
-
|
| Tue 7: |
1854 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
91.06g |
|
45.47g |
|
216.78g |
|
-
|
-
|
| Mon 6: |
1737 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
90.54g |
|
55.45g |
|
192.17g |
|
-
|
-
|
| Fri 3: |
1715 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.67g |
|
63.99g |
|
218.41g |
|
-
|
-
|
| Thu 2: |
1288 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
62.24g |
|
50.16g |
|
139.12g |
|
-
|
-
|
| Wed 1: |
1423 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.99g |
|
49.27g |
|
188.48g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1330 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.15g |
|
72.80g |
|
185.73g |
|
-
|
-
|
| Mon 30: |
1236 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
60.91g |
|
52.32g |
|
123.27g |
|
-
|
-
|
| Sun 29: |
1585 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
66.86g |
|
58.21g |
|
184.89g |
|
-
|
-
|
| Sat 28: |
1671 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.15g |
|
51.06g |
|
235.69g |
|
-
|
-
|
| Fri 27: |
1544 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.46g |
|
69.28g |
|
189.04g |
|
-
|
-
|
