xmujde34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
Tue 17: 738 * 49%
Fat:
 
Prot:
 
Carbs:
44.66g
 
11.27g
 
80.64g
- -
Sat 14: 659 * 44%
Fat:
 
Prot:
 
Carbs:
32.84g
 
32.09g
 
56.49g
- -
Thu 5: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
64.83g
 
71.24g
 
80.79g
- -
Tue 3: 93 * 6%
Fat:
 
Prot:
 
Carbs:
7.33g
 
6.48g
 
0.42g
- -
October 2019
Tue 22: 348 * 23%
Fat:
 
Prot:
 
Carbs:
21.61g
 
20.51g
 
17.02g
- -
July 2019
Fri 5: 617 * 41%
Fat:
 
Prot:
 
Carbs:
32.67g
 
24.45g
 
57.27g
- -
Thu 4: 537 * 36%
Fat:
 
Prot:
 
Carbs:
26.81g
 
26.66g
 
47.42g
- -
May 2019
Fri 31: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
68.08g
 
62.31g
 
148.03g
- -
Sat 25: 974 * 65%
Fat:
 
Prot:
 
Carbs:
29.04g
 
23.17g
 
160.98g
- -
Wed 22: 339 * 23%
Fat:
 
Prot:
 
Carbs:
20.45g
 
20.16g
 
19.45g
- -
February 2019
Sun 24: 321 * 21%
Fat:
 
Prot:
 
Carbs:
13.85g
 
10.85g
 
42.86g
- -
Sat 23: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
55.33g
 
58.07g
 
124.03g
- -
Fri 22: 1204 * 80%
Fat:
 
Prot:
 
Carbs:
63.05g
 
49.04g
 
111.36g
- -
Thu 21: 1209 * 81%
Fat:
 
Prot:
 
Carbs:
66.91g
 
79.30g
 
70.76g
- -
Wed 20: 826 * 55%
Fat:
 
Prot:
 
Carbs:
27.97g
 
79.88g
 
64.70g
- -
Tue 19: 239 * 16%
Fat:
 
Prot:
 
Carbs:
12.15g
 
13.76g
 
17.49g
- -
Mon 18: 844 * 56%
Fat:
 
Prot:
 
Carbs:
60.01g
 
36.98g
 
39.91g
- -
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