m.kolina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sat 19: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
53.22g
 
33.38g
 
176.72g
- -
Fri 18: 813 * 54%
Fat:
 
Prot:
 
Carbs:
19.95g
 
20.62g
 
139.79g
- -
Thu 17: 978 * 65%
Fat:
 
Prot:
 
Carbs:
30.40g
 
17.10g
 
159.31g
- -
Wed 16: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
68.02g
 
38.70g
 
193.43g
- -
September 2021
Sat 18: 581 * 39%
Fat:
 
Prot:
 
Carbs:
19.72g
 
34.53g
 
68.75g
- -
February 2021
Fri 12: 956 * 64%
Fat:
 
Prot:
 
Carbs:
51.75g
 
29.60g
 
100.60g
- -
Thu 11: 1579 * 105%
Fat:
 
Prot:
 
Carbs:
54.00g
 
68.36g
 
202.52g
- -
January 2021
Wed 27: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
33.92g
 
50.55g
 
230.01g
- -
Wed 20: 857 * 57%
Fat:
 
Prot:
 
Carbs:
55.82g
 
17.57g
 
70.51g
- -
Tue 19: 2721 * 181%
Fat:
 
Prot:
 
Carbs:
82.75g
 
114.94g
 
187.24g
- -
Mon 18: 1245 * 83%
Fat:
 
Prot:
 
Carbs:
67.25g
 
28.85g
 
137.36g
- -
Sun 17: 2661 * 177%
Fat:
 
Prot:
 
Carbs:
103.88g
 
105.29g
 
141.46g
- -
Sat 16: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
61.48g
 
39.07g
 
145.70g
- -
October 2020
Thu 22: 477 * 28%
Fat:
 
Prot:
 
Carbs:
7.02g
 
22.33g
 
77.51g
- -
Wed 21: 340 * 20%
Fat:
 
Prot:
 
Carbs:
13.52g
 
15.40g
 
40.27g
- -
September 2020
Thu 24: 890 * 52%
Fat:
 
Prot:
 
Carbs:
34.94g
 
51.92g
 
93.03g
- -
Tue 22: 1402 * 82%
Fat:
 
Prot:
 
Carbs:
44.74g
 
72.77g
 
182.73g
- -
Sun 20: 301 * 18%
Fat:
 
Prot:
 
Carbs:
12.24g
 
9.92g
 
44.51g
- -
Sat 19: 344 * 20%
Fat:
 
Prot:
 
Carbs:
22.10g
 
12.11g
 
26.61g
- -
Fri 18: 147 * 9%
Fat:
 
Prot:
 
Carbs:
8.40g
 
8.70g
 
10.48g
- -
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