Amdv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 1372 65%
Fat:
 
Prot:
 
Carbs:
44.69g
 
75.54g
 
167.87g
- -
April 2024
Mon 15: 1538 73%
Fat:
 
Prot:
 
Carbs:
58.12g
 
87.53g
 
178.70g
- -
Fri 5: 396 * 19%
Fat:
 
Prot:
 
Carbs:
31.75g
 
31.54g
 
9.86g
- -
Thu 4: 1493 71%
Fat:
 
Prot:
 
Carbs:
50.15g
 
125.55g
 
141.30g
- -
Wed 3: 1723 82%
Fat:
 
Prot:
 
Carbs:
82.98g
 
113.37g
 
142.68g
- -
March 2024
Wed 27: 1813 86%
Fat:
 
Prot:
 
Carbs:
76.33g
 
113.85g
 
174.86g
- -
Tue 26: 736 35%
Fat:
 
Prot:
 
Carbs:
37.04g
 
40.79g
 
72.82g
- -
Sat 23: 1629 78%
Fat:
 
Prot:
 
Carbs:
51.89g
 
104.23g
 
197.27g
- -
Fri 22: 1341 64%
Fat:
 
Prot:
 
Carbs:
58.98g
 
88.35g
 
121.68g
- -
Thu 21: 1376 66%
Fat:
 
Prot:
 
Carbs:
54.78g
 
77.35g
 
152.68g
- -
Wed 20: 738 35%
Fat:
 
Prot:
 
Carbs:
29.40g
 
67.64g
 
60.18g
- -
Tue 19: 700 33%
Fat:
 
Prot:
 
Carbs:
31.45g
 
50.50g
 
46.47g
- -
Mon 18: 1285 61%
Fat:
 
Prot:
 
Carbs:
58.62g
 
91.52g
 
105.71g
- -
Sun 17: 836 40%
Fat:
 
Prot:
 
Carbs:
45.02g
 
47.29g
 
75.34g
- -
Fri 15: 1166 56%
Fat:
 
Prot:
 
Carbs:
40.93g
 
84.77g
 
109.96g
- -
Thu 14: 1247 59%
Fat:
 
Prot:
 
Carbs:
48.73g
 
94.89g
 
118.53g
- -
Wed 13: 913 43%
Fat:
 
Prot:
 
Carbs:
48.19g
 
79.98g
 
49.70g
- -
Tue 12: 1954 93%
Fat:
 
Prot:
 
Carbs:
76.62g
 
126.70g
 
186.27g
- -
Mon 11: 1958 93%
Fat:
 
Prot:
 
Carbs:
90.73g
 
129.22g
 
171.28g
- -
Sun 10: 1617 77%
Fat:
 
Prot:
 
Carbs:
69.66g
 
114.74g
 
148.74g
- -
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