kseniya.antonova.1994's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 993 * 76%
Fat:
 
Prot:
 
Carbs:
46.73g
 
64.73g
 
77.26g
- -
August 2024
Tue 27: 547 * 42%
Fat:
 
Prot:
 
Carbs:
25.79g
 
37.85g
 
39.98g
- -
July 2024
Wed 31: 629 * 48%
Fat:
 
Prot:
 
Carbs:
16.93g
 
56.73g
 
60.82g
- -
Mon 29: 1460 * 112%
Fat:
 
Prot:
 
Carbs:
75.95g
 
55.41g
 
145.29g
- -
Sun 28: 473 * 36%
Fat:
 
Prot:
 
Carbs:
38.53g
 
20.81g
 
9.68g
- -
Sat 27: 367 * 28%
Fat:
 
Prot:
 
Carbs:
10.18g
 
21.73g
 
49.04g
- -
Fri 26: 999 * 77%
Fat:
 
Prot:
 
Carbs:
27.05g
 
56.18g
 
138.59g
- -
Thu 25: 338 * 26%
Fat:
 
Prot:
 
Carbs:
22.40g
 
23.00g
 
8.60g
- -
Wed 24: 1373 * 106%
Fat:
 
Prot:
 
Carbs:
79.73g
 
64.62g
 
97.87g
- -
Tue 23: 1313 * 101%
Fat:
 
Prot:
 
Carbs:
56.08g
 
87.30g
 
115.74g
- -
Wed 3: 187 * 14%
Fat:
 
Prot:
 
Carbs:
8.50g
 
25.50g
 
2.55g
- -
Mon 1: 721 * 55%
Fat:
 
Prot:
 
Carbs:
41.90g
 
31.51g
 
54.58g
- -
June 2024
Thu 27: 224 * 17%
Fat:
 
Prot:
 
Carbs:
6.00g
 
10.00g
 
32.00g
- -
May 2024
Fri 17: 457 * 35%
Fat:
 
Prot:
 
Carbs:
15.59g
 
18.49g
 
60.26g
- -
Thu 16: 1053 * 81%
Fat:
 
Prot:
 
Carbs:
40.93g
 
61.00g
 
109.54g
- -
Wed 15: 659 * 51%
Fat:
 
Prot:
 
Carbs:
10.08g
 
41.60g
 
99.62g
- -
Tue 14: 482 * 37%
Fat:
 
Prot:
 
Carbs:
35.34g
 
24.98g
 
15.64g
- -
Mon 13: 1313 * 101%
Fat:
 
Prot:
 
Carbs:
56.68g
 
55.11g
 
149.10g
- -
Sat 11: 338 * 26%
Fat:
 
Prot:
 
Carbs:
17.57g
 
15.14g
 
32.45g
- -
Fri 10: 893 * 69%
Fat:
 
Prot:
 
Carbs:
47.91g
 
61.35g
 
52.56g
- -
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