1edakrraz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sat 4: 873 * 55%
Fat:
 
Prot:
 
Carbs:
48.24g
 
23.90g
 
89.89g
- -
Thu 2: 1446 * 90%
Fat:
 
Prot:
 
Carbs:
33.60g
 
45.60g
 
238.20g
- -
April 2019
Fri 5: 581 * 36%
Fat:
 
Prot:
 
Carbs:
14.13g
 
34.98g
 
76.33g
- -
Thu 4: 497 * 31%
Fat:
 
Prot:
 
Carbs:
25.37g
 
9.81g
 
58.86g
- -
March 2019
Sun 31: 323 * 20%
Fat:
 
Prot:
 
Carbs:
17.12g
 
3.85g
 
38.26g
- -
Thu 28: 641 * 40%
Fat:
 
Prot:
 
Carbs:
31.01g
 
16.12g
 
74.56g
- -
Wed 27: 471 * 29%
Fat:
 
Prot:
 
Carbs:
27.91g
 
10.72g
 
45.18g
- -
Tue 26: 743 * 46%
Fat:
 
Prot:
 
Carbs:
37.84g
 
10.07g
 
90.97g
- -
Mon 25: 823 * 51%
Fat:
 
Prot:
 
Carbs:
35.48g
 
15.79g
 
112.43g
- -
Sun 24: 1421 * 89%
Fat:
 
Prot:
 
Carbs:
57.61g
 
28.80g
 
209.66g
- -
Sat 23: 287 * 18%
Fat:
 
Prot:
 
Carbs:
11.88g
 
18.62g
 
24.97g
- -
Fri 22: 946 * 59%
Fat:
 
Prot:
 
Carbs:
47.90g
 
30.33g
 
94.24g
- -
Thu 21: 428 * 27%
Fat:
 
Prot:
 
Carbs:
14.80g
 
11.47g
 
61.00g
- -
Mon 4: 280 * 18%
Fat:
 
Prot:
 
Carbs:
12.29g
 
7.31g
 
34.52g
- -
February 2019
Wed 27: 90 * 6%
Fat:
 
Prot:
 
Carbs:
0.12g
 
2.43g
 
20.53g
- -
Tue 26: 1121 * 70%
Fat:
 
Prot:
 
Carbs:
38.21g
 
43.21g
 
148.31g
- -
Fri 22: 164 * 10%
Fat:
 
Prot:
 
Carbs:
4.10g
 
6.51g
 
26.34g
- -
Tue 19: 349 * 22%
Fat:
 
Prot:
 
Carbs:
27.11g
 
3.37g
 
25.27g
- -
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