| October 2021 |
| Fri 8: |
845 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
61.40g |
|
88.38g |
|
-
|
-
|
| Thu 7: |
742 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
33.80g |
|
89.13g |
|
-
|
-
|
| Wed 6: |
1156 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
79.81g |
|
94.91g |
|
-
|
-
|
| Tue 5: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.41g |
|
87.29g |
|
109.55g |
|
-
|
-
|
| Mon 4: |
1029 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
103.77g |
|
93.79g |
|
-
|
-
|
| Sun 3: |
1351 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.16g |
|
51.44g |
|
153.24g |
|
-
|
-
|
| Fri 1: |
942 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
53.67g |
|
126.10g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1175 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
82.62g |
|
146.23g |
|
-
|
-
|
| Wed 29: |
1370 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.28g |
|
71.60g |
|
149.93g |
|
-
|
-
|
| Tue 28: |
1143 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
96.16g |
|
113.71g |
|
-
|
-
|
| Mon 27: |
783 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.86g |
|
49.41g |
|
92.61g |
|
-
|
-
|
| Sat 25: |
582 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
40.52g |
|
41.50g |
|
-
|
-
|
| Fri 24: |
465 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
25.14g |
|
60.54g |
|
-
|
-
|
| Thu 23: |
1104 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
105.67g |
|
135.71g |
|
2477*
|
 1373
|
| Wed 22: |
1247 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
66.26g |
|
171.35g |
|
2299*
|
1052
|
| Tue 21: |
1285 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
34.99g |
|
92.07g |
|
155.88g |
|
-
|
-
|
| Mon 20: |
909 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
68.06g |
|
88.30g |
|
-
|
-
|
| Sat 18: |
430 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
20.10g |
|
45.47g |
|
-
|
-
|
| Fri 17: |
1432 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
113.22g |
|
142.05g |
|
-
|
-
|
| Thu 16: |
1099 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.43g |
|
84.64g |
|
81.46g |
|
-
|
-
|
