| January 2024 |
| Tue 30: |
165 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.22g |
|
4.23g |
|
21.74g |
|
-
|
-
|
| Mon 8: |
367 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
15.50g |
|
34.35g |
|
-
|
-
|
| December 2023 |
| Thu 28: |
369 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
6.07g |
|
41.16g |
|
-
|
-
|
| Wed 6: |
461 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
23.24g |
|
51.69g |
|
-
|
-
|
| November 2023 |
| Sun 19: |
1076 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
21.24g |
|
230.75g |
|
-
|
-
|
| Sat 18: |
1151 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
101.21g |
|
75.64g |
|
-
|
-
|
| Fri 17: |
1359 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
60.67g |
|
103.93g |
|
98.75g |
|
-
|
-
|
| Thu 16: |
1268 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
52.58g |
|
97.18g |
|
100.94g |
|
-
|
-
|
| Wed 15: |
1268 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
55.21g |
|
97.48g |
|
92.65g |
|
-
|
-
|
| Tue 14: |
1203 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
109.77g |
|
103.36g |
|
-
|
-
|
| Mon 13: |
1180 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
112.38g |
|
101.25g |
|
-
|
-
|
| Sun 12: |
1325 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
56.43g |
|
57.26g |
|
147.35g |
|
-
|
-
|
| Sat 11: |
1864 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.24g |
|
144.97g |
|
203.44g |
|
-
|
-
|
| Fri 10: |
2072 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
122.13g |
|
278.97g |
|
-
|
-
|
| Thu 9: |
1445 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
58.21g |
|
94.37g |
|
131.20g |
|
-
|
-
|
| Wed 8: |
1467 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
57.52g |
|
108.49g |
|
125.00g |
|
-
|
-
|
| Tue 7: |
1427 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
58.44g |
|
97.97g |
|
123.30g |
|
-
|
-
|
| Mon 6: |
1285 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
105.80g |
|
116.69g |
|
-
|
-
|
| Sun 5: |
1509 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.13g |
|
126.92g |
|
132.26g |
|
-
|
-
|
| Sat 4: |
1319 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
56.97g |
|
108.31g |
|
87.42g |
|
-
|
-
|
